Meditation-Silence 10: The Beginning

Sri Chinmoy TV presents a meditation exercises with Sri Chinmoy. "When we start meditating, first we try to reach our own inner existence—our true existence; that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt and worry and all the earthly turmoils will just wash away because inside us is solid peace." - Sri Chinmoy.

Sri Chinmoy