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Running Cures All

2006-09-25 07:01 AM | Posted by Karen Metcalf | Permanent Link | General
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A short evening run has the power to wash away all the days stress, emotions and worries.
This evening, I found myself experiencing the full power of physical exercise and its ability to  assist me in letting go of all the worries of the day.
Running has always played an important part of my meditation practice.  
Flying along the road, pushing hard to the next corner, coming home totally exauhsted!
I love it!
I live it!
I couldn't imagine my life without it!


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