Meditation

O beautiful meditation, you are great. O prayerful meditation, you are good. O soulful meditation, you are perfect.- Sri Chinmoy. It is true that the mind is restless and difficult to control. But it can be conquered, Arjuna, through regular practice and detachment. Those who lack self-control will find it difficult to progress in meditation; but those who are self-controlled, striving earnestly through the right means, will attain the goal - Bhagavad Gita. I meditate so that I can facilitate all the complexities of the world while I am succeeding in the outer life and proceeding in my inner life - Sri Chinmoy.

Mudras for Meditation — by Ujjwala Mettrick — last modified 2007-06-11 03:27 AM

The four most common hand postures used in meditation

Mantras for Meditation — by Ujjwala Mettrick — last modified 2007-06-11 03:27 AM

7 well known mantras from both the east and west

Reflections on the Heart-Lake — by Ujjwala Mettrick — last modified 2007-06-11 03:27 AM

 

A Three Mudra Meditation Exercise — by Ujjwala Mettrick — last modified 2007-10-08 06:30 AM

In this meditation exercise, it begins with the Jnana Mudra, followed by the Dyama Mudra and finishes with the Anjali Mudra