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Free meditation courses in Galway
Meditation is the art of stilling the mind, and entering into the vastness and beauty that lies beyond it. When we can quiet our chattering mind, we can discover inside ourselves a source of joy, meaning, and lasting inner tranquility. In these courses, we introduce a wide variety of practical techniques to set you on the road in this amazing journey of self-discovery.
The classes are offered free of charge at the request of our meditation teacher Sri Chinmoy, because we feel that self-discovery is the birthright of everyone and not a commodity to be bought or sold. At the moment we give classes in Galway on an occasional basis; to find out our next class, you can get in touch with us via our contact form.
During the courses we talk about many topics including:
- Concentration and breathing exercises
- Meditation on the heart centre - the place where we feel the core of our being...
- Mantras and mantric songs
- Visualisations
- Meditations to music
- Practices you can introduce into your daily life to help expand your consciousness and awareness.
We look forward to seeing you there!
