Contact the Sri Chinmoy Centre

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Local contacts: Australia • Bangladesh বাংলাদেশ • Bosnia and Herzegovina • Brazil Brasil • Bulgaria България • Canada • Czech Republic Česko • Croatia Hrvatska • Estonia • France • Finland Suomi • Georgia საქართველო • Great Britain • Ghana • Greece Ελλάδα • Hungary • Iceland Ísland • India • Indonesia • Ireland • Italy Italia • Japan 日本 • Kenya • Macedonia • Mongolia Монгол • Nepal नेपाल • Netherlands Nederland • New Zealand • Portugal • Puerto Rico • Russia Россия • Serbia • Singapore • Slovenia Slovenija • Slovakia Slovensko • South Africa • United States

• German-speaking countries/Deutschsprachige Länder Germany, Austria and Switzerland
• Spanish-speaking countries/Países de habla hispana Spain, Central and South America

Q&A:The hour of meditation

Very often I feel full of love and joy before I fall asleep, and I may remain awake without any conscious thoughts except gratitude. But I am worried about getting up in the morning. I want to be rested.

If you cannot fall asleep but undivine thoughts are not bothering you, why not try to meditate again? If you do not feel like meditating, then you can read some spiritual books. If it is your bedtime, but you are not sleepy, then the best thing is for you to feel that God has given you an opportunity to meditate more. If you feel sleepy while you are meditating, then you can go to bed. But, if sleepiness is not bothering you, then you should feel fortunate that you can use this time for a divine purpose.