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How to Maintain Your Meditation Practise
“Many people begin a meditation practice with tremendous enthusiasm and excitement about the possibilities of self-discovery, only to let it go after a few weeks or months as the initial novelty wears off.” Sri Chinmoy Centre member Shane Magee addresses the perennial problem facing people new to meditation—how to maintain a daily practice after the initial enthusiasm wanes.
How do you keep up your daily meditation practice, and continue with the same inspiration and freshness as when you first began? Author and meditation instructor Shane Magee offers a few suggestions:
- Set a proper time each day.
- Establish a special space of your own for meditation.
- Strive for a constant sense of newness.
- Seek meditative company.
- Don’t give up!
Read the article in full: How to maintain a lasting meditation practice by Shane Magee.
