Christchurch Meditation
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Our sincere feeling is that meditation is a universal tool to greater happiness, peace and satisfaction and that anyone can do it. The Sri Chinmoy Centre is a global organisation that offers free meditation classes to communities the world over so that people everywhere can enjoy their own journey of self discovery.
The meditation classes offered free of charge by the Sri Chinmoy Centre will introduce you to essential practices that will bring focus and clarity to the mind and include: breathing techniques; music and mantras; creative visualisation; meditation on the spiritual heart centre; and step by step guidelines to setting up your own healthy lifestyle programme, thus creating a harmonious balance between body, mind, heart and soul.
Current Programme
Workshops in September, October and November 2008
Introduction to Meditation
Meditation is natural and simple. Anyone can
meditate. You simply need a yearning or curiosity to find out more
about yourself, to lead a more peaceful and fulfilling life, and to be
truly happy and healthy.
There is no charge for attendance, but registration is required. Kindly fill in the form if you are interested in being notified about upcoming meditation workshops.
For more information online kindly visit:
- http://www.srichinmoycentre.org/nz/meditation
- or request information via Contact Form
- or pick up flyer with our meditation course details from The Lotus Heart vegetarian cafe-restaurant: The Lotus-Heart
