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Arpan DeAngelo
Arpan DeAngelo, is a runner who has completed over 120 marathons as well
as numerous Ultra-Marathons including two 1000 mile races! Arpan shares his
insights, inspiration and wisdom in Seven
Steps to a Successful Marathon. Informative, concise and simple Arpan's
Seven Steps is a must for all, from
the new marathoner all the way through to the experienced veteran. Arpan
is currently training for next year's 3,100 mile race.
Seven Steps...
Step 1:
INSPIRATION
Step 2:
GOALS
Step 3:
PLAN
Step 4:
START
Step 5:
FITNESS
Step 6:
SCHEDULE
Step 7:
RACE
