I must begin my life
Once again
By dreaming the impossible.

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Meditation

   Food for the Soul


How do you dive deep within and feed your soul with meditation's profound depths?

Sometimes it is easiest to start with simple steps to reach your ultimate goal. Meditation is a life process, and a slow, steady and unerring path will always lead you to your final destination.  Sri Chinmoy Centre.org has developed an online guide to meditation with introductory tips on how to begin meditating, the meditation essentials and more meditation tips if you wish to explore further. 

Meditation Links

Learn to Meditation Online

The basics

Prayer and meditation

Receptivity

Meditating well

Frequent Q & A

Problem solving



              


                                                   


















                                   



HomeStudy

We also offer a four-week HomeStudy course on how to continue meditating on a regular basis, and provide a daily meditation journal to your record your thoughts, reflections and inner experiences as you progress. The links below get you started, additional links are in the left navigation column of the HomeStudy page.  May your journey within be fruitful and never ending!

Introduction

Week 1: Getting Started

Week 2: Focusing the Mind

Week 3: Meditating in the Spiritual Heart

Week 4: Living a Meditative Life










































My meditation-heart
Is the sole-producer
Of my life's excellence.

Each prayer
Is a flight upward.
Each meditation
Is a dive inward.

The highest meditation comes
Through self-giving
And selfless service
To the world.
     –Sri Chinmoy





                   –Sri Chinmoy









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page created by Upasana Young last modified 2006-11-04 07:24 PM

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