Johannesburg Meditation Courses

Introductory meditation course options feature between 4 and 6 sessions and cover a structured and progressive series of guided meditation exercises. Our meditation courses are entirely free throughout at Sri Chinmoy's personal request in the conviction that spirituality is a universal birthright that can never be bought or sold.

The focus of the meditation courses is on teaching the essential steps to establishing a successful home practise of meditation. Topics include:

• learning to focus on the breath,
• concentration, mantras
• correct posture
• meditation in the spiritual heart
• establishing a personal practice of meditation at home
  
• music and meditation
• the spiritual journey

Click this link for the full course outline.

Interested in finding out more about our classes?

We offer meditation classes at number of convienient venues around the city at times to suit attendees including early evening class and a 7:00 pm evening class. We also offer weekend intensive options with meditation courses on successive Saturday's and Sundays.

The meditation courses, which include lots of time for questions, are presented by student's of Sri Chinmoy who have for many years dedicated their lives to pursuit of world harmony through the practice of meditation and spirituality.

Contact us for more information on any of our meditation course options and we will fax or post you our current brochure with full details of our upcoming courses.

Learn to meditate online!

Follow this link to our New Zealand sister site, where you will find a complete online guide to learning to meditate.