Seize the opportunity

by Nishima Knowsley, Auckland

When it feels right to give something a go – seize the opportunity!

Helping two of my very special friends in multi-day races have provided some of the highlights of my life. My friends would be running distances ranging from a six day race to the 3100 mile race run - up to 52 days. Being there for a runner 24 hours a day, assisting them with whatever they need to keep them moving around the course is a fantastic experience.

Although I loved helping the runners it never crossed my mind for more than a fleeting second to enter a multi-day race myself - until one day. The 7 Day Race organized by the Sri Chinmoy Marathon Team had just been changed to a 6 Day Race to be held in May the following year on Ward Island in New York. When I heard about the race this time something deep, deep inside me said - "You should run it." My mind barked "What!"

I had had enough experience with my mind not to let it have a say, it had never thought a training run for more than 2 miles was necessary. I started training in September with daily runs of an hour and longer runs in the weekend. In February I started apple picking so the training schedule changed from running to apple picking for the next two months. This unorthodox training suited me well. I was on my feet all day not only strengthening my legs but getting an upper body workout as well. The added strength helped later in the race when I combined race walking with running. One of the best training aspects apple picking offered me was that I needed to concentrate 8-10 hours a day on a repetitive activity, perfect preparation for running a 1 mile loop course for 18+ hours a day.

I arrived in New York with not much of a game plan. Other runners were discussing what mileage they would do and different strategies. My strategies were to pray a lot, just keep putting one foot in front of the other, stay in a cheerful frame of mind and a good mileage to aim for seemed to be over 300 miles. Music played a very big part in keeping my mind occupied. (Sri Chinmoy's music and River Dance worked well.)

With a lot of Grace I had a fantastic race. Despite 5 ½ days of rain I had no blisters, no lingering injuries and stayed happy for all but 1 mile of the race. Someone was looking after me!

When my mind comes up with every excuse under the sun not go to out for a run and I reflect back on the 6 Day Race, I am still amazed that I covered 2 marathons a day for six days. I am very grateful I seized the opportunity offered and went way beyond where my mind thought I could go.

Cross-posted from nz.srichinmoycentre.org

My Room

I love coming home to my room. Everything about it inspires me and reminds me of what is important in my life.

Cross-posted from nz.srichinmoycentre.org

Dream Songs

Spiritual masters communicate with those around them in many secret ways – especially with those that have, or are destined to have, some inner or outer connection with the Master, such as becoming his disciple. In dreams, visitations, meditations, through sudden inspiration or lucid moments when the soul peeps out, this communication occurs, bypassing language and mind.

Even to those slow to comprehend such things – I often count myself here – the evidence of this inner reality mounts up over the years. In 1980, for example, at the very beginning of my journey I sent a grainy photo of my wife and myself – sitting cross-legged in a painful half lotus on a wooden floor – to enquire of Sri Chinmoy whether his spiritual path was meant for us. It was, but I still needed convincing, a laggard mind trailing well behind the front-running soul.

Sri Chinmoy singingIn a rare and subsequent dream one night, he came to me exactly as I would see him later and asked me to sing three songs in Bengali. And in my dream, seated around a long table with forgotten others, I promptly rose and sang these required three songs in this language of which I knew not a single word.

In the morning, awakened, I was filled with a strange delight and knew something most significant had taken place, as is usually the case with dreams involving spiritual Masters. Three months passed and now I was in New York, dream long forgotten, seated in a public school auditorium for my first encounter with Sri Chinmoy and an evening of meditation. Later he began teaching songs, inviting us to learn and sing, and I gamely joined in, jotting the words down on a pad and trying to stay in tune.

Then a revelation, the floodgates of memory opening and I was recognising with complete clarity that the three songs I was singing were the three songs I had sung so fearlessly and perfectly in my months-ago dream.

Then more. Filing by with others to accept an item of fruit from the seated teacher, he glanced at me as he placed an orange in my hand and said with a very broad smile “Well?” The reference to the dream and the reappearing songs was unmistakable. Now I was smiling too, smiling at this first glimpse into a new world of mystery, wonder, reassurance and delight.

Cross-posted from nz.srichinmoycentre.org

Meditation Nights at the Sri Chinmoy Centre

Our Centre meditation nights are a highlight in my week, when I always have my best meditations and my aspiration seems to multiply.

Cross-posted from nz.srichinmoycentre.org

Having a Spiritual Teacher

When we want to learn a musical instrument we go to a teacher who is accomplished in this field and we take lessons.

Cross-posted from nz.srichinmoycentre.org

The Ever-Transcending Goal

For as long as I can remember, competing at the Olympics has been a fairytale-dream of mine...

Cross-posted from nz.srichinmoycentre.org

Running for Peace

It's mid-day in Auckland on a summer Thursday. The Domain grandstand, a popular landmark for local runners, has been transformed by a bright array of helium balloons. The Auckland Girls Grammar School band are belting out a succession of festive songs and a large body of lunchtime runners are warming up, out to do justice to a new mile circuit of the park.

The Sri Chinmoy Peace Mile, Auckland Domain, AucklandThe occasion is the inauguration of New Zealand's first Peace Mile, an accurately measured one mile loop of the Domain which links Auckland with a network of over fifty Peace Mile cities worldwide, and focuses on the Olympic theme of athletics and world harmony.

The person after whom the Peace Mile is named has also arrived.

Smiling and composed despite an exhausting flight from New York, Sri Chinmoy mixes unobtrusively with local runners. He is the inspiration behind history’s longest running event, the recent 43,000k Peace Run, a relay spanning six continents and involving hundreds of thousands of athletes in eighty countries.

The director of the Peace Meditations at the United Nations in New York, Sri Chinmoy is also an internationally respected spiritual leader who has dedicated his life to world harmony. His international marathon team organises over 500 races each year worldwide and provides essential support to several major outside events.

Today Sri Chinmoy does not speak but rather, standing in a semi-circle of attentive runners, offers several minutes of silent meditation for the Peace Mile inauguration. It's an unusual moment and the silence is unexpectedly powerful.

Some well-known faces are present. Auckland's mayor, in high heels, confesses she has left her running shoes behind to avoid having to run! However Parks and Recreation director Barry Bonner, an enthusiastic supporter and architect of the Peace Mile concept, has left his suit at the office and is lining up for the inaugural one mile race. Richard Tout, NZ's record holder of 24 hours, 100 miles and 100k, is also there along with ultrarunner Sandy Barwick.

The Park Director now offers some reflections on the need to find inner peace, acknowledges Sri Chinmoy's unique contribution to athletics and world peace, and unveils the sign. There is generous applause and then silence as everyone reads the gold and green placard. Try to be a runner reads the quotation at the bottom, and try all the time to surpass and go beyond all that is bothering you and standing in your way. Be a real runner so that ignorance, limitations and imperfections will all drop far behind you in the race.

Olympic canoeist Ian Ferguson starts the one and three mile races around the newly established loop, amid cheers from a large contingent of schoolchildren. New Zealand's first Sri Chinmoy Peace Mile is now fact.

Sri Chinmoy is unique among spiritual leaders in his belief that sport, particularly running, is an important 'personal growth' discipline, cultivating qualities which are important to the spiritual life he advocates.

View of the Auckland DomainRunning form two important disciplines practiced by his students – on the one hand developing physical wellbeing, strength and dynamism; and on the other, inner peace and poise, mental strength and inner capacities. A decathlon and sprint champion in his own youth, Sri Chinmoy then turned to weightlifting to help him overcome a chronic knee injury.

Inspired by their teacher's personal example, many of Sri Chinmoy's students have applied his philosophy of self-transcendence to their own field of endeavour – many have swum the English Channel, some hold national and international running records; one, Ashrita Furman, holds over 100 current Guinness world records, itself a record for the most held by any person!

Sri Chinmoy offered the following comments on competitive sport:

"Our aim is not to become the world's best athlete. Our aim is to keep the body fit, to develop dynamism and to give the vital innocent joy. Our aim should not be to surpass others but to constantly surpass our own previous achievements. We cannot properly evaluate our own capacity unless we have some standard of comparison. Therefore, we compete not for the sake of defeating others but in order to bring forward our own capacity. Our best capacity comes forward only when there are other people around us. They inspire us to bring forward our utmost capacity, and we inspire them to bring forward theirs. This is why we have competitive sports. Our goal should be our own progress, and progress itself is the most illuminating experience."

On the benefits of meditation for runners:

"Through meditation we can develop intense will power, and this will power can help us do extremely well in our outer running. Meditation is stillness, calmness, quietness, while the running consciousness is all dynamism. The outer life, the outer movement, can be successful only when it comes from the inner poise. If there is no poise, then there can be no successful outer movement. Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer runner."

Sri Chinmoy's own running serves as a reminder that he is not just another armchair philosopher. A veteran of 21 marathons and also some ultra-marathons, Sri Chinmoy still participated in his students' races and followed an astonishing daily schedule of weight-training and workouts that leaves little time for rest, right up until his passing in 2007. At the Domain Sri Chinmoy jogs slowly around the new Peace Mile on his injured knee, a humble figure in a green tracksuit whose inspiration and talents have touched so many lives. One is reminded of his words to the first of his students to complete a marathon: "Now you see what is true for all human beings – we are all truly unlimited if only we dare to try and have faith . . . our goal is always to go beyond, beyond, beyond. There are no limits to our capacity because we each have the infinite Divine within us."

This article was originally written for a New Zealand running magazine following Sri Chinmoy's second visit to New Zealand in 1989.

Cross-posted from nz.srichinmoycentre.org

Moments of Eternity

Moments of Eternity


There are moments, instances of sheer wonder and beauty, capable of kindling and revealing the imperturbable eternity living in our souls.

Instances of eternity filled with splendour, light, love, joy, however manifesting in time and its flow and the discontinual reality of our human, temporal existence, yet oblivious of these self-imposed limits, revealing the true eternal nature of our Innermost.

They live suspended in the spaces of spirit which remain quiet and untouched by the ephemeral and finite, awaiting the receptivity and openness of the human vessel tuning its soul towards its Source.

They are unpredictable, come unexpectedly, unannounced, be it in times of introversion or seclusion or in the bustle of daily activities whose empty torpor and aimless gropings they dissipate and illumine with musings of inspiration, purpose, harmony, light.

The bountiful gift descends, is revealed, opens us to its grandeur, and without expectations, gives us the freedom to be and discover ourselves, with or without itself, whether through awareness or blindness, appreciation or oblivion, gratitude or pride, in the end all different expressions of that unfathomable, endless game of oneness that gives a quality of the unlimited, multiple and infinite to our apparently limited, finite, time-bound self.

A conscious acquaintance with these spiritual realms containing such splendour and beauty irradiates the time-bound which strives for the timeless, keeps my heart afloat in the surrounding ocean of darkness and blindness, in tune with the Light and the Grandeur of my Creator and His reflection in my Soul.

The eternity contained in these fractions of time ignites in me a sense of utmost gratitude, boundless appreciation and love.  

I cannot but equate these instances of eternity as vision, intimacy, communion with the Divinity within, around, above.

All is stillness.
All is silence.
All is being.
All is Beauty, Love, Delight.

(Reykjavík, 08/03/2004)


 
Cross-posted from nz.srichinmoycentre.org

Why run 3100 miles?

3100 miles (or nearly 5000km) sounds like an eternity and believe me, it also feels like an eternity. Very often, I have been asked why am I doing such a long race?

This is not a question that you can answer in a few words; it needs a lot of background description. First of all I love any kinds of sports and I started running when I was six years old. Running is so simple, you just need your running shoes, a running shorts and a shirt. When I was 10 years old, I did my first half marathon, just for myself. I was never really a very fast runner, but I liked the movement, the challenge and the feeling of satisfaction, after the training. So I was running with no real goal, but for the satisfaction of running and feeling fit itself.

Things changed rapidly, when I got in touch with Sri Chinmoy, who became my spiritual mentor. A major part of Sri Chinmoy's philosophy is "Self-Transcendence" in every walk of life - that is to say, whatever you do, you can improve and you can go one step further, transcending your previous achievement. That was and still is something for me, that strikes me and inspires me in everything; to go beyond yesterdays achievement. Many restrictions are creations of the limited mind and we think that this and that is not possible, but once we try it, we find that it is not only possible but also attainable - if we believe in it and cultivate patience. One of Sri Chinmoy's students, Ashrita Furman is a shining example of self-transcendence in action. Ashrita has set more than 200 Guinness records and he is still going on.

I think every runner has at one point the dream to finish a marathon. In the beginning it is a far fetched dream, but as you start training, it becomes more and more a reality. Then the big day is coming, you are standing at the starting line and …
Hours later you cross the finish line and you are in ecstasy, you did it; a mental barrier has been lifted. Years back, many people thought the marathon runners to be crazy folk, and now you see 30,000 participants in the New York Marathon; marathon running has become something honorable.

After I did my first marathon, I heard about a 700 mile race in New York and I was thrilled about the idea. The problem was, that I thought that I did not have the capacity to do it. But there was a voice inside me that inspired me to try it and I finished it. Gradually I improved my stamina and my mental capacity to run the 3100 mile race. Who would have thought that one day I would run such a distance? With patience and determination and grace, is there anything that is impossible?

The Self-Transcendence 3100 Mile Race, as it is called, is a very special race in many ways and on different levels.
It comprehends:

  • the eternity of our progress in life
  • the challenge of life
  • the endurance we need for our life
  • the patience for achieving  something
  • the mental poise we need in every situation of our life
  • the helpfulness of a positive mind…

What makes this race so special for me is that you can learn so much about yourself in a relatively short time. The distance of 3100 miles has to be done in 52 days, that makes 59.6 miles per day. Everything gets very intense in this race. For 52 days you have to be very focused and endure rain, heat, humidity, injuries and lack of sleep. You are really pushing the limits and you can learn day by day, how to tackle problems in a better way.

Here at this point I have to say that the longer the race is, the fitter your mind has to be. You can create so much energy when your mind is cheerful and poised. When your thoughts are running amok and are becoming negative, you are loosing your energy and you are just seeing negative reasons to continue. At this point meditation is very  helpful, it helps you to control your mind and gives it a positive momentum.

I want to tell an incident from a runner. At a 100km race in Vienna a friend of mine was running and he had done already 70km and he felt quite fresh, when his wife came and told him, “You look tired, you will not be able to finish the race.”
Sure enough five kilometers later he had to quit; the power of the mind.

During the race it is like a roller coaster, you have your ups and downs. Is it not the same as in day to day life? There are days we do not want to go out of the house, and life seems like a barren field. But if you continue you see that even after a very long tunnel you are going to see the light again. You just have to hang in, look for the positive and you will be rewarded. Here in the race you get plenty of opportunity to practice this experience and overcome it again and again. After such a race so many problems seem to be negligible, non-existing.

Smarana during the 2017 race

I simply love the opportunity to get this intense training of problem-solving drills. At the race you can not back off; you are confronted with the problems and you have to find a solution, or it will haunt you the next day and the following day.
In normal life you go and watch a movie or do something else to escape of the problem. Not at the race - "Face the problems and solve them!" is the motto.

Smarana finishes the 2004 race

You have to start the 3100 miles with your first step and many are to be followed. If you always think of the whole race, your mind can not take it, so you have to break it into smaller portions, laps, hours, days… so it becomes digestable. Similarly, in our life if we think of everything that we have to do, then it looks like an impossible task, so we also have to start with the first task, the second…until everything is done. Is this race not a great teacher for our life?

Sri Chinmoy took a very personal interest in this race and came nearly every day to encourage the runners. Everytime he came to the race I feel my spirit lifted and it gave me additional physical power. 

Al Howie, an ultra-running legend in the 80's who became the first person to finish the 1300 mile race organised by the Sri Chinmoy Marathon Team. He said, "Every time I am coming here and I am running a race, I am leaving as a better person." Yes, that is why I am also running this race - to become a better person.

Cross-posted from nz.srichinmoycentre.org

Giving meditation classes

DevashishuMy name is Devashishu and I live in London. When people ask me what I do, I find it difficult to give a concise answer. Currently I teach English (TEFL), I promote music and sports events, I write plays and perform in a music group, I do security work, I conduct surveys, I assist in the instalment of sundials and water features and on top of this I spend a third of each year travelling the globe – a jack of all trades and master of none. The one activity that has been a consistent part of my life for the past twenty years is the giving of meditation classes, through which I have earned not one penny but have discovered wealth of a different nature. 

In fact, when someone asks you ‘What do you do?’, they are actually asking ‘Who are you?’ They hope that from your response they will have a better knowledge of who you are. But in my experience, we know very little about our own existence, let alone of those around us. I grew up with meditation, and due to its capacity to imbue the journey of self-discovery with tremendous joy and strength, it has remained an integral and constant element in my life. 

I give meditation classes on the authority of my teacher, Sri Chinmoy. I am a seeker, and as part of my spiritual discipline, I have been given the opportunity to share my experiences and my limited knowledge with other seekers. That ‘sharing’ plays a vital role in my own journey of self discovery.  

When we start to meditate we soon become conscious that we are dealing with an infinite source of energy, an infinite intelligence. Through the regular daily practice of simple techniques, we develop our capacity to conduct that energy. This development of capacity is an expansion of consciousness. If you imagine a vast lake then through our meditation we are creating a passage or a river. But for there to be a river and a constant flow of water there needs to be an outlet to the sea. That outlet is vital to the health and vibrancy of the river. In the silence of meditation we discover a profound source of peace, light and bliss and we need to offer these qualities to the world around us. This can be done in a number of ways and for me the meditation classes have provided the perfect way. 

I have been fortunate to see many countries and to date I have given classes in the UK, Ireland, France, Austria, the Czech and Slovak republics, Poland, Greece, Romania, Russia, the Ukraine, South Africa, Zimbabwe, Cambodia, Vietnam, Malaysia, Indonesia, the Philippines, Japan, the Bahamas, Brazil, Mexico, Canada and the United States. 

Despite what we see and hear on our daily news programmes, I have discovered a world of astounding beauty. In each and every place I was greeted with the warmth and hospitality that I have come to know as the universal hallmark of the human heart. The ideals of compassion and friendship are valued by the majority of the people with whom we share this planet. There are many cultures, races, religions and political viewpoints, and in spirituality we find a common ground that far transcends the illusion of separation and limitation. In all human beings there is a profound thirst for satisfaction and it is in meditation that we can find a true and fulfilling way to slake this thirst. 

I am very grateful for the opportunity to give meditation classes. When I am standing before a class I feel the tangible joy and satisfaction of my teacher and am reminded that I am, indeed, the eternal student.

- Devashishu Torpy

Video on Meditation

Video

 

Cross-posted from nz.srichinmoycentre.org

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