Meditation at home
Many people around the world are finding themselves in the unusual situation of having to stay indoors for prolonged periods. One effective approach to this challenging situation is taking the time to learn and practise meditation. Meditation is very effective for helping to cultivate inner peace and happiness - the most powerful antidote to dealing with the stress and anxiety of outer turmoil.
Students of Sri Chinmoy give free meditation classes all around the world, but at the moment most of these have temporarily been put on hold. Although it is best to learn meditation in person, we can always try to make the best of the situation we face. Hopefully, the pages on this site may offer a start to your meditation journey.
“When we meditate, we make our mind calm, quiet, vacant and tranquil, and we receive Light from above in infinite measure.”
Sri Chinmoy
How to get started
If you would like to get started with meditation, there is an introductory page on meditation here.
There is also a Meditation home study programme here.
The most important thing is to try and schedule a time for your meditation - either in the morning or evening. A good routine which might combine exercise, reading, meditation, leisure can be a good strategy for dealing with living from one place.
The great thing about meditation is that it is not complicated or need a lot of preparation. We can start right away - just find a comfortable place to sit still for 15 minutes and begin.
On this site, we have quite a few resources which will enable you to get started. These include
- What you need to get started with meditation
- Some simple but effective meditation exercises
- Music for meditation
- How to stay inspired and make meditation a regular part of your life
- Mantras and chants
Further reading
Meditation experiences
More stories from Sri Chinmoy's students.
An intense, concentrated Fire
Toshala Elliott Auckland, New ZealandLearning to love songs ever more
Patanga Cordeiro São Paulo, BrazilIt does not matter which spoon you use
Brahmacharini Rebidoux St. John's, CanadaThe Impact of a Yogi on My Life
Agni Casanova San Juan, Puerto RicoSoul-Birds take flight
Jogyata Dallas Auckland, New ZealandPeople see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto RicoA spiritual name is the name of our soul, and what we can become
Nayak Polissar Seattle, United StatesThe spiritual life is normal to me
Shankara Smith London, United KingdomRunning for Peace
Jogyata Dallas Auckland, New ZealandA 40-Year Blessing
Sarama Minoli New York, United StatesThe Ever-Transcending Goal
Preetidutta Thorpe Auckland, New ZealandThe day when everything began
Bhagavantee Paul Salzburg, AustriaNow you are in the boat
Kaushalya Casey Toronto, CanadaSuggested videos
interviews with Sri Chinmoy's students