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Meditation

Meditation question and answer index

1. I often find that the quality of my meditation goes up and down...

2. Is there any way I can get back to the heart?

3. When I was meditating I felt really tense... What should I do in a case like that?

4. I find your meditations very hard for me...why does this happen?

5. Very often when I am concentrating on my heart centre during meditation, I find that my breathing is very heavy and distracting.

6. When I get upset with someone who does something to me, I can't meditate the way I want to. How can I overcome this?

7. How can I tell if I am meditating too much?

8. When I meditate I lose energy and get tired. Is it because I meditate too much?

9. Is there anything I can do to always have a good meditation?

10. Should you also make an effort ...?

11. Sometimes during my morning meditation, I fall into a doze...is this a bad thing?

12. Sometimes it seems like I spend my whole time trying to keep myself awake and I don't really meditate.

13. How can I keep myself from falling asleep after about five minutes of meditation?

14. How can we energise ourselves so that we don't fall asleep?

15. When I try to meditate, there is something that holds me back.

16. I don't think that I am pulling, but still I get a headache when I meditate in the morning.

17. I feel a pressure in my forehead when I meditate. What causes this and how can I stop it?

Pages in this section:

Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
8 March

Europe Peace Run 2024 Launched With Pope Francis

30 December

The inner significance of the New Year

28 October

Inspiration and Records at the 3100 Mile Race

Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

A disciple re-incarnates

Jogyata Dallas Auckland, New Zealand

Spiritual Friends

Preetidutta Thorpe Auckland, New Zealand

The day I recieved my spiritual name

Banshidhar Medeiros San Juan, Puerto Rico

It does not matter which spoon you use

Brahmacharini Rebidoux St. John's, Canada

Having a Spiritual Teacher

Preetidutta Thorpe Auckland, New Zealand

Patanga: my spiritual name

Patanga Cordeiro São Paulo, Brazil

In the middle of an ocean of love

Bhadra Kleinman New York

The spiritual life is normal to me

Shankara Smith London, United Kingdom

'You have to be like a warrior and fight'

Mahiyan Savage San Diego, United States

A demonstration of the Master’s occult powers

Arpan De Angelo New York, United States

'You two have been friends for many hundreds of years'

Jogyata Dallas Auckland, New Zealand

Regaining My Inner Joy

Sujata Muto Kyoto, Japan

Now you are in the boat

Kaushalya Casey Toronto, Canada

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Selfless Service

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Florbela Caniceiro Coimbra, Portugal
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What drew me to Sri Chinmoy's path

Nikolaus Drekonja San Diego, United States
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Beginnings of a spiritual journey

Mahatapa Palit New York, United States
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My daily spiritual practises

Muslim Badami Auckland, New Zealand
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The relationship between Guru and disciple

Baridhi Yonchev Sofia, Bulgaria
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