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Meditation Exercises

Introduction

The meditation exercises in this section are presented with the simplicity and clarity that are the hallmark of Sri Chinmoy's writings, and will take you from the beginning stages of concentration and meditation right through to the advanced practice of contemplation:

These exercises can be attempted in conjunction with the HomeStudy Meditation programme, which is specifically based upon and designed around them. The HomeStudy programme is a guided, step-by-step introduction to the practice, philosophy and application of meditation in our everyday lives, and is the ideal starting place for a stranger to meditation who is unsure of where exactly to begin.

All of the meditation exercises in this section have been taken from Meditation: Man-Perfection in God-Satisfaction, a collection of hundreds of extemporaneous talks and answers to questions by Sri Chinmoy, given over the past thirty-five years.

Meditation: Man-Perfection in God-Satisfaction can be obtained from Heart-Light Distributors, a leading source for the books and music of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

Peace Week in Palermo, Italy

Impossibility Challenger 2019 - Den Haag

Songs for Peace in Hungary

The Ever-Transcending Goal

10-Day Race: Staring into the Infinite

Spiritual moments with my grandmother

I just knew from the moment I saw him

My life with Sri Chinmoy

If a little meditation can give you this kind of experience...

In the Right Place, At the Right Time

Where the finite connects to the Infinite

How I became interested in meditation

Selfless Service

When I met Sri Chinmoy for the first time

My typical day

My first experience with Sri Chinmoy

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