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Meditation Exercises

Introduction

The meditation exercises in this section are presented with the simplicity and clarity that are the hallmark of Sri Chinmoy's writings, and will take you from the beginning stages of concentration and meditation right through to the advanced practice of contemplation:

These exercises can be attempted in conjunction with the HomeStudy Meditation programme, which is specifically based upon and designed around them. The HomeStudy programme is a guided, step-by-step introduction to the practice, philosophy and application of meditation in our everyday lives, and is the ideal starting place for a stranger to meditation who is unsure of where exactly to begin.

All of the meditation exercises in this section have been taken from Meditation: Man-Perfection in God-Satisfaction, a collection of hundreds of extemporaneous talks and answers to questions by Sri Chinmoy, given over the past thirty-five years.

Meditation: Man-Perfection in God-Satisfaction can be obtained from Heart-Light Distributors, a leading source for the books and music of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

Peace Run begins its journey around the world

Spiritual Significance of the New Year

Concert tribute to 100th Anniversary of Czechoslovakia

Spiritual Friends

A 40-Year Blessing

My inner calling

Praying for God’s Grace to Descend

Meditation: Touching The Infinite

10-Day Race: Staring into the Infinite

A Quest for Happiness

My road from meditation to the Olympics

What is it like on the Peace Run?

How can we create harmony in the world?

My favourite part of Sri Chinmoy's path

How meditation helped me swim the English Channel

My first impressions of Sri Chinmoy's philosophy

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