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Meditation Exercises

Introduction

The meditation exercises in this section are presented with the simplicity and clarity that are the hallmark of Sri Chinmoy's writings, and will take you from the beginning stages of concentration and meditation right through to the advanced practice of contemplation:

These exercises can be attempted in conjunction with the HomeStudy Meditation programme, which is specifically based upon and designed around them. The HomeStudy programme is a guided, step-by-step introduction to the practice, philosophy and application of meditation in our everyday lives, and is the ideal starting place for a stranger to meditation who is unsure of where exactly to begin.

All of the meditation exercises in this section have been taken from Meditation: Man-Perfection in God-Satisfaction, a collection of hundreds of extemporaneous talks and answers to questions by Sri Chinmoy, given over the past thirty-five years.

Meditation: Man-Perfection in God-Satisfaction can be obtained from Heart-Light Distributors, a leading source for the books and music of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

Peace Run across Africa

Inspiration from this year's 3100 Mile Race

Recitation of poems from 'The Golden Boat'

Meditation: Touching The Infinite

Why run 3100 miles?

God, Truth, Beauty and Guru

I just knew from the moment I saw him

The spiritual life is normal to me

Meditation Nights at the Sri Chinmoy Centre

Reflections on meditation

No prior experience needed

What drew me to Sri Chinmoy's path

My favourite part of Sri Chinmoy's path

My well-scheduled day

From religion to spirituality

The greatest adventure that you can embark on

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