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Meditation Exercises

Introduction

The meditation exercises in this section are presented with the simplicity and clarity that are the hallmark of Sri Chinmoy's writings, and will take you from the beginning stages of concentration and meditation right through to the advanced practice of contemplation:

These exercises can be attempted in conjunction with the HomeStudy Meditation programme, which is specifically based upon and designed around them. The HomeStudy programme is a guided, step-by-step introduction to the practice, philosophy and application of meditation in our everyday lives, and is the ideal starting place for a stranger to meditation who is unsure of where exactly to begin.

All of the meditation exercises in this section have been taken from Meditation: Man-Perfection in God-Satisfaction, a collection of hundreds of extemporaneous talks and answers to questions by Sri Chinmoy, given over the past thirty-five years.

Meditation: Man-Perfection in God-Satisfaction can be obtained from Heart-Light Distributors, a leading source for the books and music of Sri Chinmoy.

Stories

First-hand experiences of meditation and spirituality.

Inspiration from this years 3100 Mile Race

Recitation of poems from 'The Golden Boat'

Start of the 3100 Mile Race 2019

Learning to love songs ever more

My love of spiritual poetry

My 5 a.m. strategic meditations

Celestial experiences

If a little meditation can give you this kind of experience...

I became conscious and that was it

Spiritual Friends

A closer relationship with God

The greatest adventure that you can embark on

What is it like on the Peace Run?

Things I have learnt from the spiritual life

When I met Sri Chinmoy for the first time

How can we create harmony in the world?

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