The meditation exercises in this section are presented with the simplicity and clarity that are the hallmark of Sri Chinmoy's writings, and will take you from the beginning stages of concentration and meditation right through to the advanced practice of contemplation:

These exercises can be attempted in conjunction with the HomeStudy Meditation programme, which is specifically based upon and designed around them. The HomeStudy programme is a guided, step-by-step introduction to the practice, philosophy and application of meditation in our everyday lives, and is the ideal starting place for a stranger to meditation who is unsure of where exactly to begin.