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Home »
Meditation

Exercises to purify the mind

1. Harnessing Your Mind

2. Purifying the Breath

3. Strangling Bad Thoughts

4. The Inner Flame

5. Throw Thoughts Out

6. God Wants Me, I Need God

7. Becoming the Soul

Pages in this section:

Exercise: Becoming the Soul
Exercise: God wants me, I need God
Exercise: Harnessing your mind
Exercise: Purifying the breath
Exercise: The inner flame
Exercise: strangling bad thoughts
Exercise: throw thoughts out

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

Meditation: Touching The Infinite

Jogyata Dallas Auckland, New Zealand

A vision at 3 a.m in the morning

Abarita Dänzer Zürich, Switzerland

A 40-Year Blessing

Sarama Minoli New York, United States

Listen to the inner voice

Vidura Groulx Montreal, Canada

A Mountain Meditation

Jogyata Dallas Auckland, New Zealand

I see infinitely more than I say

Agraha Levine Seattle, United States

I know where you are

Kamalakanta Nieves New York, United States

'It was like I was seeing who Guru really was: this extraordinary, beautiful being inside a physical body'

Jogyata Dallas Auckland, New Zealand

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

If a little meditation can give you this kind of experience...

Pragya Gerig Nuremberg, Germany

The spiritual life is normal to me

Shankara Smith London, United Kingdom

My Room

Preetidutta Thorpe Auckland, New Zealand

The day I saw my Guru for the first time

Natabara Rollosson New York, United States

Suggested videos

interviews with Sri Chinmoy's students



What is it like on the Peace Run?

Nikolaus Drekonja San Diego, United States


How can we create harmony in the world?

Baridhi Yonchev Sofia, Bulgaria


My favourite part of Sri Chinmoy's path

Muslim Badami Auckland, New Zealand


What brought me to the spiritual life

Paula Correia Porto, Portugal


A direct line to God

Vajra Henderson New York, United States


Spirituality - the most fascinating subject on earth

Laila Faerman New York, United States


My first experience with Sri Chinmoy

Nayak Polissar Seattle, United States
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