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Meditation question and answer index
1. I often find that the quality of my meditation goes up and down...
2. Is there any way I can get back to the heart?
3. When I was meditating I felt really tense... What should I do in a case like that?
4. I find your meditations very hard for me...why does this happen?
7. How can I tell if I am meditating too much?
8. When I meditate I lose energy and get tired. Is it because I meditate too much?
9. Is there anything I can do to always have a good meditation?
10. Should you also make an effort ...?
11. Sometimes during my morning meditation, I fall into a doze...is this a bad thing?
13. How can I keep myself from falling asleep after about five minutes of meditation?
14. How can we energise ourselves so that we don't fall asleep?
15. When I try to meditate, there is something that holds me back.
16. I don't think that I am pulling, but still I get a headache when I meditate in the morning.
17. I feel a pressure in my forehead when I meditate. What causes this and how can I stop it?
