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Meditation

Meditation question and answer index

1. I often find that the quality of my meditation goes up and down...

2. Is there any way I can get back to the heart?

3. When I was meditating I felt really tense... What should I do in a case like that?

4. I find your meditations very hard for me...why does this happen?

5. Very often when I am concentrating on my heart centre during meditation, I find that my breathing is very heavy and distracting.

6. When I get upset with someone who does something to me, I can't meditate the way I want to. How can I overcome this?

7. How can I tell if I am meditating too much?

8. When I meditate I lose energy and get tired. Is it because I meditate too much?

9. Is there anything I can do to always have a good meditation?

10. Should you also make an effort ...?

11. Sometimes during my morning meditation, I fall into a doze...is this a bad thing?

12. Sometimes it seems like I spend my whole time trying to keep myself awake and I don't really meditate.

13. How can I keep myself from falling asleep after about five minutes of meditation?

14. How can we energise ourselves so that we don't fall asleep?

15. When I try to meditate, there is something that holds me back.

16. I don't think that I am pulling, but still I get a headache when I meditate in the morning.

17. I feel a pressure in my forehead when I meditate. What causes this and how can I stop it?

Pages in this section:

Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation
Q&A: Meditation

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
8 March

Europe Peace Run 2024 Launched With Pope Francis

30 December

The inner significance of the New Year

28 October

Inspiration and Records at the 3100 Mile Race

Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

The day I saw my Guru's Third Eye

Vidura Groulx Montreal, Canada

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

Spiritual moments with my grandmother

Patanga Cordeiro São Paulo, Brazil

The day my Guru accepted me as his disciple

Banshidhar Medeiros San Juan, Puerto Rico

A Flame in my Heart

Adesh Widmer Zurich, Switzerland

A New World

Apaga Renner Graz, Austria

Spiritual Friends

Preetidutta Thorpe Auckland, New Zealand

Meditation: Touching The Infinite

Jogyata Dallas Auckland, New Zealand

The most beautiful and fulfilling of all possible experiences

Jogyata Dallas Auckland, New Zealand

Running and Me

Garga Chamberlain Bristol, United Kingdom

Meeting Sri Chinmoy for the first time

Janaka Spence Edinburgh, United Kingdom

My wife's soul comes to visit

Jogyata Dallas Auckland, New Zealand

Suggested videos

interviews with Sri Chinmoy's students

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My first impressions of Sri Chinmoy's philosophy

Lunthita Duthely Hialeah, United States
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A direct line to God

Vajra Henderson New York, United States
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How can we create harmony in the world?

Baridhi Yonchev Sofia, Bulgaria
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My first experience with Sri Chinmoy

Nayak Polissar Seattle, United States
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Where the finite connects to the Infinite

Jogyata Dallas Auckland, New Zealand
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Siblings on a spiritual path

Pranlobha Kalagian Seattle, United States
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My evolving relationship with my spiritual Teacher

Pradeep Hoogakker The Hague, Netherlands
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