Meditation Exercises

Introduction

The meditation exercises in this section are presented with the simplicity and clarity that are the hallmark of Sri Chinmoy's writings, and will take you from the beginning stages of concentration and meditation right through to the advanced practice of contemplation:

These exercises can be attempted in conjunction with the HomeStudy Meditation programme, which is specifically based upon and designed around them. The HomeStudy programme is a guided, step-by-step introduction to the practice, philosophy and application of meditation in our everyday lives, and is the ideal starting place for a stranger to meditation who is unsure of where exactly to begin.

All of the meditation exercises in this section have been taken from Meditation: Man-Perfection in God-Satisfaction, a collection of hundreds of extemporaneous talks and answers to questions by Sri Chinmoy, given over the past thirty-five years.

Meditation: Man-Perfection in God-Satisfaction can be obtained from Heart-Light Distributors, a leading source for the books and music of Sri Chinmoy.