Home »
Meditation

The hour of meditation question and answer index

1. During your meditation if you feel really inspired, I can you increase the length of time that you meditate?

2. How can anyone find time to meditate in the course of a busy day?

3.: How long should I meditate? Is fifteen minutes enough, or should I try to meditate longer?

4. If I meditate too little, I don't have spiritual energy throughout the day. If I meditate too long, I can't maintain my aspiration.

5.: Why would the body revolt?

6. I try to meditate for fifteen minutes a day, but I find that it takes me almost this much time to actually settle down into meditation. What would you suggest?

7. I try to meditate for fifteen minutes a day, but I find that it takes me almost this much time to actually settle down into meditation. What would you suggest?

8. Today I couldn't meditate in the morning, but I was able to meditate later in the day. Why was that?

9. I am a housewife with small children. What advice do you have for me?

10. Sometimes when I am meditating, I feel peace and light all around me. Then someone calls me from the kitchen or some other place, and I have to stop my meditation. Then I feel frustrated.

11. When we've been in school all day with unaspiring people and we're in an undivine mood, how can we get rid of this mood in order to meditate well?

12. Very often I feel full of love and joy before I fall asleep, and I may remain awake without any conscious thoughts except gratitude. But I am worried about getting up in the morning...

13. Is there a certain hour in the morning that is most conducive to meditation?

Q&A: Could one make spiritual progress by having a week of solid meditation?

14. Should we try to get up spontaneously to meditate or should we set an alarm?

15. Is it bad to go back to sleep after meditating in the morning?

16. If you stayed up very late ... is it better to sleep longer and meditate after your accustomed time?

17. If you set a time for your meditation and are able to get up earlier, should you still keep your original time?

18. For a six o'clock meditation, will we do better if we get up at five and are up for a full hour before meditating?...

19. If we tend to feel sleepy, is it all right to exercise before our morning meditation?

20. What should we do if we miss our appointed hour for meditation?...

Meditation

Chapter 2: How to Begin
8 March

Europe Peace Run 2024 Launched With Pope Francis
30 December

The inner significance of the New Year
28 October

Inspiration and Records at the 3100 Mile Race
Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

You only have to keep your eyes and ears open

Gannika Wiesenberger Linz, Austria

My inner calling

Purnakama Rajna Winnipeg, Canada

I just knew from the moment I saw him

Ashrita Furman New York, United States

The Random Dog

Toshala Elliott Auckland, New Zealand

Reflections on meditation

Janaka Spence Edinburgh, United Kingdom

Time seemed to freeze

Brahmata Michael Ottawa, Canada

Spirituality means speed

Patanga Cordeiro São Paulo, Brazil

Connecting the dots

Lunthita Duthely Hialeah, United States

Meditation Nights at the Sri Chinmoy Centre

Preetidutta Thorpe Auckland, New Zealand

The oneness of all paths - personal experiences

Nirbhasa Magee Dublin, Ireland

A New World

Apaga Renner Graz, Austria

The connection between Sri Chinmoy's music and my soul

Kamalakanta Nieves New York, United States

Learning to follow my intuition

Saranyu Pearson Geelong, Australia

Suggested videos

interviews with Sri Chinmoy's students

Getting through difficult times in your meditation

Banshidhar Medeiros San Juan, Puerto Rico

Experiences of meditation

Preetidutta Thorpe Auckland, New Zealand

Beginnings of a spiritual journey

Mahatapa Palit New York, United States

A direct line to God

Vajra Henderson New York, United States

When I met Sri Chinmoy for the first time

Baridhi Yonchev Sofia, Bulgaria

How can we create harmony in the world?

Baridhi Yonchev Sofia, Bulgaria

My first experience with Sri Chinmoy

Nayak Polissar Seattle, United States

Europe

Americas

Oceania