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Home »
Meditation

Exercises to purify the mind

1. Harnessing Your Mind

2. Purifying the Breath

3. Strangling Bad Thoughts

4. The Inner Flame

5. Throw Thoughts Out

6. God Wants Me, I Need God

7. Becoming the Soul

Pages in this section:

Exercise: Becoming the Soul
Exercise: God wants me, I need God
Exercise: Harnessing your mind
Exercise: Purifying the breath
Exercise: The inner flame
Exercise: strangling bad thoughts
Exercise: throw thoughts out

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

Listen to the inner voice

Vidura Groulx Montreal, Canada

Running for Peace

Jogyata Dallas Auckland, New Zealand

'Always say things in such a way as to inspire people, not discourage them'

Pradhan Balter Chicago, United States

Celebrating birthdays at Guru's house

Devashishu Torpy London, United Kingdom

My inner calling

Purnakama Rajna Winnipeg, Canada

The Ever-Transcending Goal

Preetidutta Thorpe Auckland, New Zealand

“Where there is heart, always there is a way.”

Jogyata Dallas Auckland, New Zealand

A barrage of Candy Bullets

Jogyata Dallas Auckland, New Zealand

Meditation: Touching The Infinite

Jogyata Dallas Auckland, New Zealand

No Fear, Only the Heart’s Concern

Jogyata Dallas Auckland, New Zealand

Sri Chinmoy meets St. Peter

Paramita Jarvis Kingston, Canada

It does not matter which spoon you use

Brahmacharini Rebidoux St. John's, Canada

The day my Guru accepted me as his disciple

Banshidhar Medeiros San Juan, Puerto Rico

Suggested videos

interviews with Sri Chinmoy's students



Love, devotion and surrender

Pradhan Balter Chicago, United States


The value of meditation in a stressful job

Garga Chamberlain Bristol, United Kingdom


Growing up on Sri Chinmoy's path

Aruna Pohland Augsburg, Germany


How meditation helped me swim the English Channel

Abhejali Bernardova Zlín, Czech Republic


What meditation gave me that I was missing

Purnahuti Wagner Guatemala City, Guatemala


2 things that surprised me about the spiritual life

Jayasalini Abramovskikh Moscow, Russia


A direct line to God

Vajra Henderson New York, United States
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