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Meditation

The practical problem solver question and answer index

1. Can meditation protect us from all the injustice we experience in life?

2. Can we answer our own questions through our daily meditations? And if so, how can we tell if the answer really comes from the heart or the soul, as opposed to the mind?

3. How can one remain calm in the mind when one has so many things to do in so little time?

4. How can we use meditation to get rid of pain?

5. One time when I was meditating I suddenly found myself thinking about some friends who needed some help...

6. Can one learn to overcome one's fears through meditation?

7. Is there a spiritual way to break bad habits?

8. Can meditation help cure physical ailments such as high blood pressure?

9. Is it really necessary to seek help when we are suffering from mental problems? Can't we just meditate by ourselves and find the answer?

10. If we feel nervous or upset, how can we bring down peace?

11. If we are confused and nervous, how will meditation ever be able to help us?

Pages in this section:

Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

You only have to keep your eyes and ears open

Gannika Wiesenberger Linz, Austria

I felt a bell ringing in my heart

Charana Evans Cardiff, Wales

'I could find out myself, but it was so much easier asking your soul'

Mridanga Spencer Ipswich, United Kingdom

My inner calling

Purnakama Rajna Winnipeg, Canada

How my spiritual search led me to Sri Chinmoy

Vidura Groulx Montreal, Canada

Muhammad Ali: I was expecting a monster, but I found a lamb

Sevananda Padilla San Juan, Puerto Rico

Check your Front Tire

Arpan De Angelo New York, United States

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

A Mountain Meditation

Jogyata Dallas Auckland, New Zealand

Seeing the God inside my son

Utsahi St-Armand Ottawa, Canada

A Truckload of Humanitarian Aid Sails through Customs

Arthada Platzgummer Vienna, Austria

My life with Sri Chinmoy

Namrata Moses New York, United States

A Divine Phone Call

Jogyata Dallas Auckland, New Zealand

Suggested videos

interviews with Sri Chinmoy's students

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Breaking Guinness records

Ashrita Furman New York, United States
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Why we organise ultra-distance events

Subarnamala Riedel Zurich, Switzerland
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Self-transcendence in meditation

Kailash Beyer Zurich, Switzerland
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No prior experience needed

Samalya Schafer Berlin, Germany
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Running the world's longest race

Jayasalini Abramovskikh Moscow, Russia
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Sri Chinmoy's inner guidance

Kailash Beyer Zurich, Switzerland
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Experiences of meditation

Preetidutta Thorpe Auckland, New Zealand
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