I must begin my life
Once again
By dreaming the impossible.

— Sri Chinmoy

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The practical problem solver question and answer index

1. Can meditation protect us from all the injustice we experience in life?

2. Can we answer our own questions through our daily meditations? And if so, how can we tell if the answer really comes from the heart or the soul, as opposed to the mind?

3. How can one remain calm in the mind when one has so many things to do in so little time?

4. How can we use meditation to get rid of pain?

5. One time when I was meditating I suddenly found myself thinking about some friends who needed some help...

6. Can one learn to overcome one's fears through meditation?

7. Is there a spiritual way to break bad habits?

8. Can meditation help cure physical ailments such as high blood pressure?

9. Is it really necessary to seek help when we are suffering from mental problems? Can't we just meditate by ourselves and find the answer?

10. If we feel nervous or upset, how can we bring down peace?

11. If we are confused and nervous, how will meditation ever be able to help us?

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