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Meditation

The practical problem solver question and answer index

1. Can meditation protect us from all the injustice we experience in life?

2. Can we answer our own questions through our daily meditations? And if so, how can we tell if the answer really comes from the heart or the soul, as opposed to the mind?

3. How can one remain calm in the mind when one has so many things to do in so little time?

4. How can we use meditation to get rid of pain?

5. One time when I was meditating I suddenly found myself thinking about some friends who needed some help...

6. Can one learn to overcome one's fears through meditation?

7. Is there a spiritual way to break bad habits?

8. Can meditation help cure physical ailments such as high blood pressure?

9. Is it really necessary to seek help when we are suffering from mental problems? Can't we just meditate by ourselves and find the answer?

10. If we feel nervous or upset, how can we bring down peace?

11. If we are confused and nervous, how will meditation ever be able to help us?

Pages in this section:

Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

Now you are in the boat

Kaushalya Casey Toronto, Canada

Sri Chinmoy's biography, written by one of the most famous Bengali authors

Mahatapa Palit New York, United States

Is it unspiritual to care about winning?

Tejvan Pettinger Oxford, United Kingdom

Regaining My Inner Joy

Sujata Muto Kyoto, Japan

“Where there is heart, always there is a way.”

Jogyata Dallas Auckland, New Zealand

My inner calling

Purnakama Rajna Winnipeg, Canada

How I learned from Sri Chinmoy

Pradhan Balter Chicago, United States

Failures are the pillars of success

Anugata Bach New York, United States

The Swimming Relay

Toshala Elliott Auckland, New Zealand

My life with Sri Chinmoy

Namrata Moses New York, United States

The Ever-Transcending Goal

Preetidutta Thorpe Auckland, New Zealand

Your life's responsibilities compel you to develop inner strength

Pradhan Balter Chicago, United States

No Fear, Only the Heart’s Concern

Jogyata Dallas Auckland, New Zealand

Suggested videos

interviews with Sri Chinmoy's students

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When I met Sri Chinmoy for the first time

Baridhi Yonchev Sofia, Bulgaria
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Spirituality - the most fascinating subject on earth

Laila Faerman New York, United States


My daily spiritual practises

Muslim Badami Auckland, New Zealand


'Everyone is feeling nothing but love'

Suren Leosson Reykjavik, Iceland


How can we create harmony in the world?

Baridhi Yonchev Sofia, Bulgaria


What brought me to the spiritual life

Paula Correia Porto, Portugal


What drew me to Sri Chinmoy's path

Nikolaus Drekonja San Diego, United States
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