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Meditation

The practical problem solver question and answer index

1. Can meditation protect us from all the injustice we experience in life?

2. Can we answer our own questions through our daily meditations? And if so, how can we tell if the answer really comes from the heart or the soul, as opposed to the mind?

3. How can one remain calm in the mind when one has so many things to do in so little time?

4. How can we use meditation to get rid of pain?

5. One time when I was meditating I suddenly found myself thinking about some friends who needed some help...

6. Can one learn to overcome one's fears through meditation?

7. Is there a spiritual way to break bad habits?

8. Can meditation help cure physical ailments such as high blood pressure?

9. Is it really necessary to seek help when we are suffering from mental problems? Can't we just meditate by ourselves and find the answer?

10. If we feel nervous or upset, how can we bring down peace?

11. If we are confused and nervous, how will meditation ever be able to help us?

Pages in this section:

Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver
Q&A: The practical problem solver

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

The Swimming Relay

Toshala Elliott Auckland, New Zealand

My Life with Sri Chinmoy: a book

Tejvan Pettinger Oxford, United Kingdom

Meeting Sri Chinmoy for the first time

Janaka Spence Edinburgh, United Kingdom

The first time that I really understood that I had a soul

Jogyata Dallas Auckland, New Zealand

Listen to the inner voice

Vidura Groulx Montreal, Canada

Reflections on meditation

Janaka Spence Edinburgh, United Kingdom

Soul-Birds take flight

Jogyata Dallas Auckland, New Zealand

Learning to love songs ever more

Patanga Cordeiro São Paulo, Brazil

The very first time I heard about my spiritual Master

Banshidhar Medeiros San Juan, Puerto Rico

The first time we met our Guru

Kaivalya, Devashishu and Sahadeva Torpy London, England

A Mountain Meditation

Jogyata Dallas Auckland, New Zealand

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

The day when everything began

Bhagavantee Paul Salzburg, Austria

Suggested videos

interviews with Sri Chinmoy's students

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Sri Chinmoy's vision of the Peace Run

Harita Davies New York, United States
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Siblings on a spiritual path

Pranlobha Kalagian Seattle, United States
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The value of meditation in a stressful job

Garga Chamberlain Bristol, United Kingdom
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A feeling that something more exists

Florbela Caniceiro Coimbra, Portugal
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Getting through difficult times in your meditation

Banshidhar Medeiros San Juan, Puerto Rico
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Winning the Swiss Alpine Marathon

Vajin Armstrong Auckland, New Zealand
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Running a Six-Day Race

Ratuja Zub Minsk, Belarus
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