Meditation-Silence 7: The Heart-Lotus

Available as a Podcast from Sri Chinmoy TV, Meditation-Silence Part 7 offers a short exercise in creative visualisation: "...then try to imagine that the lotus is not only inside your heart, but that your heart itself is a lotus. When you look at the lotus or imagine the lotus, try to be deeply absorbed in the beauty of the lotus. It is your own heart-lotus..." - and also a video clip of Sri Chinmoy silently meditating. A very nice presentation.

Sri Chinmoy Meditating