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Seven Secrets of Meditation—Part 5: Meditation Lifestyle
In part five of this seven part series, meditation instructor Jogyata Dallas discusses the way that various aspects of our lives can affect our meditation practise—positively or adversely. Fitness and exercise, vegetarian diet, and the beneficial effects of spiritual books and meditation music are among the topics covered.
"Consider first the physical body. If we are unwell, unfit, then simply sitting still in a chair to meditate will be difficult – discomfort, tiredness, restlessness will be serious obstacles and these negatives will flow into the mind as distraction, reluctance, impatience. The body can be a temple, filled with life force, health, wellbeing, prana – or a dungeon!"
The Seven Secrets of Meditation is a fast-track introduction to the inner code of meditation that Jogyata has taught to many thousands of truth-seekers in his native New Zealand, an inner code which as he details, is the only way to a true, lasting happiness and satisfaction.
Read more: Seven Secrets of Meditation - Part 5 by Jogyata Dallas.
