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Seven Secrets of Meditation
page created by
Richard Pettinger
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last modified
2008-02-08 11:05 PM
Jogyata Dallas shares some helpful ideas on successful meditation. In article number 2 Jogyata writes about the importance and benefits of meditating on the spiritual heart. Sri Chinmoy teaches that it is through the spiritual heart that we can easily access the qualities of our soul.
" Secret number two – learn to meditate in the spiritual heart. This technique bypasses the mind altogether and shifts the focus of your meditation efforts into the centre of the chest, the heart centre, that space which houses many of our powerful spiritual qualities and meditation capacities."
- extract from Seven Secrets of Meditation.
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