Contact the Sri Chinmoy Centre

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Local contacts: Australia • Bangladesh বাংলাদেশ • Bosnia and Herzegovina • Brazil Brasil • Bulgaria България • Canada • Czech Republic Česko • Croatia Hrvatska • Estonia • France • Finland Suomi • Georgia საქართველო • Great Britain • Ghana • Greece Ελλάδα • Hungary • Iceland Ísland • India • Indonesia • Ireland • Italy Italia • Japan 日本 • Kenya • Macedonia • Mongolia Монгол • Nepal नेपाल • Netherlands Nederland • New Zealand • Portugal • Puerto Rico • Russia Россия • Serbia • Singapore • Slovenia Slovenija • Slovakia Slovensko • South Africa • United States

• German-speaking countries/Deutschsprachige Länder Germany, Austria and Switzerland
• Spanish-speaking countries/Países de habla hispana Spain, Central and South America

Q&A: Meditation in action

What can I do if sometimes I am angry or upset and don't feel like meditating? Is it okay to do selfless service instead?

Certainly. If your mental agitation has not affected your physical body, at that time, if you feel that you can work devotedly, you should. When you 1 work for the Supreme, at that time you are doing meditation in the physical. You have a body, vital, mind and heart. If you cannot meditate in all parts of your being, then try to meditate in at least one part. But if all the parts of your being-physical, vital, mental and psychic-work together devotedly, then that is the best form of meditation.