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Meditation

The spiritual heart question and answer index

1. I would like to know how one can reach the spiritual heart during meditation.

2. When I am meditating sometimes I have trouble distinguishing whether I really feel my heart or whether it is my mind that I am experiencing.

3. What is the difference between going high and going deep in meditation?

4. What will happen if I meditate on the navel centre?

5. What is the relationship between the third eye and the heart centre?

6. Is it desirable to try to open the third eye in meditation?

Pages in this section:

Heart and Soul
Q&A: The Spiritual Heart
Q&A: The Spiritual Heart
Q&A: The Spiritual Heart
Q&A: The Spiritual Heart
Q&A: The Spiritual Heart
Q&A: The spiritual heart

Meditation

Chapter 2: How to Begin
Meditation HomeStudy
Meditation Exercises
Step 1: Getting Started
Step 2: Focusing the Mind
Step 3: Meditating in the Spiritual Heart
Step 4: Living a Meditative Life
A Favourite Quality
An Exercise in Contemplation
Breathing Exercises
Exercises in Concentration
Exercises in Meditation
Exercises in Receptivity
Invite Your Friends
Purifying the Mind
Simplicity, Sincerity, Purity

Stories

First-hand experiences of meditation and spirituality.

If I could remember this in my daily life now, I'd be a very high soul

Charana Evans Cardiff, Wales

The very first time I heard about my spiritual Master

Banshidhar Medeiros San Juan, Puerto Rico

Learning to follow my intuition

Saranyu Pearson Geelong, Australia

My Life with Sri Chinmoy: a book

Tejvan Pettinger Oxford, United Kingdom

Time seemed to freeze

Brahmata Michael Ottawa, Canada

How my spiritual search led me to Sri Chinmoy

Vidura Groulx Montreal, Canada

Having a Spiritual Teacher

Preetidutta Thorpe Auckland, New Zealand

A 40-Year Blessing

Sarama Minoli New York, United States

A vision at 3 a.m in the morning

Abarita Dänzer Zürich, Switzerland

The spiritual life is normal to me

Shankara Smith London, United Kingdom

Believe, take a step and proceed: a 6-day race experience

Susan Marshall ,

The day I recieved my spiritual name

Banshidhar Medeiros San Juan, Puerto Rico

In the Whirlwind of Life

Pradeep Hoogakker The Hague, Netherlands

Suggested videos

interviews with Sri Chinmoy's students



What is it like on the Peace Run?

Nikolaus Drekonja San Diego, United States
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Winning the Swiss Alpine Marathon

Vajin Armstrong Auckland, New Zealand


How I became interested in meditation

Abhejali Bernardova Zlín, Czech Republic


Meditation functions with Sri Chinmoy

Kokila Chamberlain Bristol, United Kingdom
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Meditation: you make progress just by doing it

Jogyata Dallas Auckland, New Zealand


2 things that surprised me about the spiritual life

Jayasalini Abramovskikh Moscow, Russia
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The greatest adventure that you can embark on

Mahatapa Palit New York, United States
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