Q&A: The practical problem solver

If we feel nervous or upset, how can we bring down peace? There are two ways. One way is to breathe in quietly and say "Supreme" three times very slowly. But if you find this difficult, you can...
26 August 2006
Q&A: The practical problem solver

Q&A: The practical problem solver

If we are confused and nervous, how will meditation ever be able to help us? In the physical world, when somebody has a headache or a stomach upset, he goes to a doctor and the doctor cures him. If...
26 August 2006
Q&A: The practical problem solver

Q&A: The practical problem solver

How can we use meditation to get rid of pain? You should try to invoke light in order to cure pain. Pain is, after all, a kind of darkness within us. When the inner light or the light from above...
26 August 2006
Q&A: The practical problem solver

Q&A: The practical problem solver

How can one remain calm in the mind when one has so many things to do in so little time? First of all, if you are not peaceful, do you think that the things you have to accomplish will be...
26 August 2006
Q&A: The practical problem solver

Q&A: The practical problem solver

Can meditation help cure physical ailments such as high blood pressure? Meditation means conscious awareness of our source. When we meditate, we consciously try to go to the source, which is all...
26 August 2006
Q&A: The practical problem solver

Q&A: The Spiritual Heart

When I am meditating sometimes I have trouble distinguishing whether I really feel my heart or whether it is my mind that I am experiencing. If it is really your heart, then you will get a sense of...
26 August 2006
Q&A: The Spiritual Heart

Q&A: The Spiritual Heart

What will happen if I meditate on the navel centre? At this point in your spiritual development, it is not a good idea for you to meditate on the navel centre. This is the centre of dynamism,...
26 August 2006
Q&A: The Spiritual Heart

Q&A: The Spiritual Heart

What is the relationship between the third eye and the heart centre? Let us say that the heart is consciousness and the third eye is light, although there is no actual difference between the two...
26 August 2006
Q&A: The Spiritual Heart

Q&A: The Spiritual Heart

What is the difference between going high and going deep in meditation? There is a great difference in the methods of meditation, although ultimately height and depth become one. When we want to go...
26 August 2006
Q&A: The Spiritual Heart

Q&A: The Spiritual Heart

Is it desirable to try to open the third eye in meditation? The inner eye should be opened only when there is inner purity and maturity, and when neither the past nor the future will disturb you....
26 August 2006
Q&A: The Spiritual Heart

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