Q&A: The spiritual heart

I would like to know how one can reach the spiritual heart during meditation. The spiritual heart is located right in the centre of the chest. You can feel the spiritual heart when you are aspiring...
26 August 2006
Q&A: The spiritual heart

The spiritual heart question and answer index

1. I would like to know how one can reach the spiritual heart during meditation. 2. When I am meditating sometimes I have trouble distinguishing whether I really feel my heart or whether it is my...
26 August 2006
The spiritual heart question and answer index

Heart and Soul

Remain always in the sunshine of your heart until its illumining rays have also flooded your mind. If you meditate in the heart, you are meditating where the soul is. True, the light and...
26 August 2006
Heart and Soul

Q&A: The silent mind

Why is it that I am constantly bothered by thoughts? You are constantly bothered by thoughts because you are trying to meditate inside your mind. The very nature of the mind is to welcome thoughts-...
26 August 2006
Q&A: The silent mind

Q&A: The silent mind

What is the best way to deal with undivine thoughts that come during meditation? The moment a negative or unaspiring thought enters your mind, you should try to use your aspiration to reject it,...
26 August 2006
Q&A: The silent mind

Q&A: The silent mind

Is it bad to expect some particular thing when we meditate? During your meditation just try to throw your inner and outer existence into the Supreme. You do not have to think of anything; just throw...
26 August 2006
Q&A: The silent mind

Q&A: The silent mind

If I get creative ideas while I am meditating, should I follow them or should I just try to feel with my heart? As soon as you get a positive idea, you should I consider it as a blessing from the...
26 August 2006
Q&A: The silent mind

Q&A: The silent mind

Ideally, should one reject all thoughts during meditation? The best thing is to try not to allow any thought to enter into your mind, whether it is a good thought or a bad thought. It is as though...
26 August 2006
Q&A: The silent mind

Q&A: The silent mind

I try to keep my mind from wandering during meditation, but I have very little success. You are not exercising the capacity of your heart; you are only exercising the mind's power. Very often when I...
26 August 2006
Q&A: The silent mind

Q&A: The silent mind

I am a beginner in meditation, and I find that I cannot control my thoughts. How can I have a successful meditation? If you are a beginner, try to allow only divine thoughts to enter into you, and...
26 August 2006
Q&A: The silent mind

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