Q&A:The hour of meditation

If we tend to feel sleepy, is it all right to exercise before our morning meditation? Certainly. Doing a few exercises can make you feel more alert. It is fine to do a few minutes of hatha yoga...
26 August 2006
Q&A:The hour of meditation

Q&A:The hour of meditation

If I meditate too little, I don't have spiritual energy throughout the day. If I meditate too long, I can't maintain my aspiration. The problem is that you are going to extremes. Sometimes you...
26 August 2006
Q&A:The hour of meditation

Q&A:The hour of meditation

I try to meditate for fifteen minutes a day, but I find that it takes me almost this much time to actually settle down into meditation. What would you suggest? If you want to meditate for fifteen...
26 August 2006
Q&A:The hour of meditation

Q&A:The hour of meditation

I am a housewife with small children. What advice do you have for me? Even a housewife with small children can easily meditate, provided you are willing to do first things first. Early in the...
26 August 2006
Q&A:The hour of meditation

Q&A:The hour of meditation

How long should I meditate? Is fifteen minutes enough, or should I try to meditate longer? It depends on the individual. If you are able to meditate for more than fifteen minutes, do so. But it has...
26 August 2006
Q&A:The hour of meditation

The hour of meditation question and answer index

How can anyone find time to meditate in the course of a busy day? We have twenty-four hours at our disposal, and we find time to do all kinds of things during the day. What prevents us from thinking...
26 August 2006
The hour of meditation question and answer index

Q&A:The hour of meditation

During your meditation if you feel really inspired, I can you increase the length of time that you meditate? In the beginning it is better just to remain in a meditative mood and read spiritual...
26 August 2006
Q&A:The hour of meditation

Q&A:The hour of meditation

Could one make spiritual progress by having a week of solid meditation? Then more mental asylums would have to be opened. It is not possible. Only spiritual Masters can meditate for hours and days...
26 August 2006
Q&A:The hour of meditation

The hour of meditation question and answer index

1. During your meditation if you feel really inspired, I can you increase the length of time that you meditate? 2. How can anyone find time to meditate in the course of a busy day? 3.: How long...
26 August 2006
The hour of meditation question and answer index

Morning meditation is best

If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth-consciousness is not yet agitated. The world has not yet entered into its...
26 August 2006
Morning meditation is best

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