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The country links below will take you to the Sri Chinmoy Centre site for that country, where you can send your message. However, there are Sri Chinmoy Centres in many other countries around the world; if your country is not listed above, you can fill in the form.

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German-speaking countries/ Deutschsprachige Länder
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If your country is not listed, please fill out your details and we will forward it onto the Sri Chinmoy Centre in your country. We guarantee your information will be kept private and not disclosed to any third parties.

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Meditation question and answer index

1. I often find that the quality of my meditation goes up and down...

2. Is there any way I can get back to the heart?

3. When I was meditating I felt really tense... What should I do in a case like that?

4. I find your meditations very hard for me...why does this happen?

5. Very often when I am concentrating on my heart centre during meditation, I find that my breathing is very heavy and distracting.

6. When I get upset with someone who does something to me, I can't meditate the way I want to. How can I overcome this?

7. How can I tell if I am meditating too much?

8. When I meditate I lose energy and get tired. Is it because I meditate too much?

9. Is there anything I can do to always have a good meditation?

10. Should you also make an effort ...?

11. Sometimes during my morning meditation, I fall into a doze...is this a bad thing?

12. Sometimes it seems like I spend my whole time trying to keep myself awake and I don't really meditate.

13. How can I keep myself from falling asleep after about five minutes of meditation?

14. How can we energise ourselves so that we don't fall asleep?

15. When I try to meditate, there is something that holds me back.

16. I don't think that I am pulling, but still I get a headache when I meditate in the morning.

17. I feel a pressure in my forehead when I meditate. What causes this and how can I stop it?

Stories

First-hand experiences of meditation and spirituality.

My Room

Preetidutta Thorpe Auckland, New Zealand

I became conscious and that was it

Rupantar LaRusso New York, United States

Help From Above

Toshala Elliott Auckland, New Zealand

A 40-Year Blessing

Sarama Minoli New York, United States

Running for Peace

Jogyata Dallas Auckland, New Zealand

Spiritual moments with my grandmother

Patanga Cordeiro São Paulo, Brazil

Bhutan, A Country Less Travelled...

Ambarish Keenan Dublin, Ireland

Suggested videos

interviews with Sri Chinmoy's students

What is it like on the Peace Run?

Nikolaus Drekonja San Diego, United States

Getting through difficult times in your meditation

Banshidhar Medeiros San Juan, Puerto Rico

Meditation: you make progress just by doing it

Jogyata Dallas Auckland, New Zealand

Beginnings of a spiritual journey

Mahatapa Palit New York, United States

Growing up on Sri Chinmoy's path

Aruna Pohland Augsburg, Germany

Spirituality - the most fascinating subject on earth

Laila Faerman New York, United States

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