8 March
Good News for Runners
A study by Stanford University Medical Center found that elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners. They also found that runners were more likely to lead healthy lifestyles and suffer less disabilities.
According to lead author Professor James Fries:
If you had to pick one thing to make people healthier as they age, it would be aerobic exercise
Source: BBC
This will come as welcome news for the 11 runners who recently finished the ultimate ultra - 3100 Mile Race.
Sri Chinmoy often spoke of the physical and spiritual benefits of running - View: The inner and outer running at Sri Chinmoy Library
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3100 Mile Race - 2023
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