Тишината на медитацията 1: Какво е медитация?

Meditation at home

Many people around the world are finding themselves in the unusual situation of having to stay indoors for prolonged periods. One effective approach to this challenging situation is taking the time to learn and practise meditation. Meditation is very effective for helping to cultivate inner peace and happiness - the most powerful antidote to dealing with the stress and anxiety of outer turmoil.

Students of Sri Chinmoy give free meditation classes all around the world, but at the moment most of these have temporarily been put on hold. Although it is best to learn meditation in person, we can always try to make the best of the situation we face. Hopefully, the pages on this site may offer a start to your meditation journey.

“When we meditate, we make our mind calm, quiet, vacant and tranquil, and we receive Light from above in infinite measure.”

Sri Chinmoy

How to get started

If you would like to get started with meditation, there is an introductory page on meditation here.

There is also a Meditation home study programme here.

The most important thing is to try and schedule a time for your meditation - either in the morning or evening. A good routine which might combine exercise, reading, meditation, leisure can be a good strategy for dealing with living from one place.

The great thing about meditation is that it is not complicated or need a lot of preparation. We can start right away - just find a comfortable place to sit still for 15 minutes and begin.

On this site, we have quite a few resources which will enable you to get started. These include

  • What you need to get started with meditation
  • Some simple but effective meditation exercises
  • Music for meditation
  • How to stay inspired and make meditation a regular part of your life
  • Mantras and chants

Further reading

Notes from a concert

These notes were written by Mare from the Sri Chinmoy Centre in Skopje, Macedonia, during a visit by the the Swiss music group Mountain Silence.

Wednesday, March 4th, 2020
Our meditation night

The last of the disciples are arriving at the centre.
While everyone carries different things with them such as enthusiasm, the aspiration for change and growth, the wish to be happy - tonight they have a thread that binds them all together, and that is gratitude. Everyone is grateful that Mountain Silence have arrived here in Skopje and brought with them the enchanting magical silence. It is this silence, with the scent of tranquility that casts off any doubts that there are shortcomings in the preparations for the concert announced for March 6th. This silence alone whispers to us that all will be well, that every disciple will offer their best in their own way.

Thursday, March 5th, 2020.
Rehearsal day before the concert, which is titled as “Children's Voices for Peace”. Mountain Silence will be joined by a choir of children.

A day filled with children, pure and spontaneous and being in peace, living in love - and the girls from the group; shining jewels in the inner and outer world! The two worlds met. One are already living and growing through our Guru's magical music, and the others that have recognised this magic with great ease.
Ones that are going through a conscious process of evolution, which teaches them humility, deep peace and acceptance, and others more or less aware, but which have joyfully turned prayerful music into pure childlike cry for peace.

Friday, March 6th, 2020 - 8pm.
The concert has begun. It is all silence. Extremely deep silence. This time, the silence speaks through music. It awakens the primordial in the souls, the urge to be closer to the Divine.

Guru's music gave the feeling of being in peace, strong and filled with love, but at the same time gentle and soothing.
The call was clear - Let us become humble students of peace, as was Sri Chinmoy so fond of being remembered.
Let us all pulse together tonight as one big and divine childlike heart, in the rhythm of peace and love that springs from our souls.
The expression on the faces of the audience, clearly stated that they had experienced peace in a new and a magical way, and that the same magic would consciously or unconsciously become an intimate but real ocean of peace in their everyday lives.

Skopje,
March 16th, 2020

Sri Chinmoy's one-person play performance

In 1973 Sri Chinmoy gave a one-person performance of the first act of The Son, a play he had written about the life of the Saviour Christ. Janaka Alan Spence, a poet and novelist who later became Scottish Writer of the Year, was there in the audience that night. This is his experience.

I remember sitting many years ago in an auditorium in New York city. It was very late, on a hot summer night. I was very tired. Yet I found myself deeply moved by what was happening on stage, where Sri Chinmoy was performing, solo, the first act of his play "The Son", a dramatisation of the life of Christ. But to call what I was watching a 'performance' would be to limit it. Rather, what was unfolding on that stage was a sustained meditation, a revelation of the most profound spiritual truths.

That opening scene takes the form of a dialogue between God the Father and God the Son, in which the Son is being prepared for his mission on earth. By playing both parts, Sri Chinmoy gave at the same time a stunningly simple literal interpretation, and a poetic dramatisation, of Christ's statement "I and my Father are one."

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Sri Chinmoy meditates on the Christ-consciousness

(extracts from the play)

FATHER: My son, I have an excellent plan. I wish to share it with you. I want you to descend to earth and play the most significant role.

SON (Jesus Christ): Father, my Father, indeed that is a splendid idea.

FATHER: You know, to work for earth, to work for the transformation of the earth-consciousness, is an unimaginably difficult task.

SON: But Father, I do not want to miss this unique opportunity. Besides, I know pretty well that You, my Father, will inundate my earthly pilgrimage with capacity. Since I have no hesitation whatsoever, Father, I cannot brook any further procrastination.

FATHER (with a broad smile): Son, you will be on earth for thirty-three years!

SON: Only thirty-three years! How, then, am I going to fulfil my task?

FATHER: Son, you can and you shall. Son, on earth some people walk, while others march and still others run. In your case, you will not only run the fastest but also manifest the highest. Son, your body will remain on earth for thirty-three years. But your Consciousness shall guide the earth-consciousness forever and forever.

There are further surprises in the short scene, which packs a great deal into a few minutes of stage time, as Sri Chinmoy sheds new light on important areas of speculation. He brings his own spiritual insight to bear on the theme of predestination, the Father telling the Son to be a mere instrument. He addresses the doctrine of Incarnation, placing Christ alongside the other great 'Avatars', Rama, Krishna and Buddha. He suggests that during Christ's 'missing years' he was to spend time in India, receiving spiritual instruction.

And not least, he offers a radical reinterpretation of Christ's "I am the Way..." (This interpretation, if universally accepted, would contribute immeasurably to religious tolerance and understanding!)

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Sri Chinmoy performs the role of 'The Father'

FATHER: Son, you will tell the world that you are the way and you are the Goal.

SON: Father, you have just thrown me into a sea of confusion.

FATHER: Why, my son? How, my son?

SON: Krishna, Buddha and others have preceded me, Father. And I am sure, after my departure, there will be others to succeed me. Such being the case, how can I tell the world that I alone am the way and the Goal?

FATHER: My son, when I said you, what I actually meant was aspiration. When I said you, what I actually meant was salvation. You embody aspiration, the way. You embody salvation, the Goal. It is you the aspiration and you the salvation who will serve Me, manifest Me and fulfil Me on earth. Son, is My philosophy clear to you now?

I suppose none of this is surprising. Sri Chinmoy is one of the best known and best loved of contemporary spiritual teachers. It is on the strength of his own inner realisation that he can shed such light on the Christ story, developing the great themes of that first act through the play as a whole.

His comments on the Beatitudes for instance - again rendered as dialogue, the Father explaining the aphorisms to the Son - go straight to the heart of Christ's message. No mere gloss, these passages are poetry in their own right, enhancing our understanding of the originals. Something old, familiar and well loved is suddenly seen in a fresh light, from a different perspective.

FATHER: Blessed are the meek, for they shall inherit the earth.

JESUS: Wonderful, Father.

FATHER: Son, it means that if a man has a tremendous sense of superiority, he will lord it over others, but if the same man feels that he is weak and helpless without Me, then he will develop a deep sense of humility. This humility will make him one with all human beings on earth. His universal oneness is the strength that will enable him to claim the earth divinely and supremely.

So too, in the rest of this beautiful play, we come to feel Christ's love and compassion, his forgiveness, and most of all, his surrender. "Be thou an instrument" is the central message of the play, finding its echo in Christ's "Thy will be done." And we glimpse through Christ's eyes, from the height of that awareness, the astonishing truth that all the characters - Judas no less than the others - are acting out their necessary roles in a great unfolding drama.

Read 'The son' at Sri Chinmoy Library

This review was originally published in a Sri Chinmoy Centre magazine, 1973.

Sri Chinmoy's paintings exhibited in Kyiv

Sri Chinmoy's original Jharna Kala artworks were displayed during January-February 2020 in two well-known exhibition halls in Kyiv, Ukraine, and attracted over 2,000 visitors.

The opening night of the exhibition in the Ukrainian House of Actors - considered to be one of the most remarkable monuments of architecture and artwork in Ukraine - featured a performance by the “Inner Journey” musical group; a cleverly created literary and musical composition with elements of meditative practice.

An extremely wonderful concert of the “Inner Journey” group was held in the House of Actors’ on Tuesday, February 28th. Sri Chinmoy said that when you give the world what you have the best, the best will come to you. This was strongly felt at the event. People, who entered the hall before the concert being tired and anxious, came out of the hall with shining eyes and happy smiles being very much inspired. We are very grateful!”

Evelina Beketova
Executive, Ukrainian House of Actors

Sri Chinmoy composed over 140,000 of these mystical artworks. He gave them the name Jharna-Kala, which means 'Fountain-art' in his native Bengali language - art which flows from the divine source inside each of us.

Start of the European Peace Run 2020

Recently, the European Sri Chinmoy Oneness-Home Peace Run began in spectacular style in Lisbon, Portugal.  From the presidential palace, the team of international runners were warmly greeted by the President of Portugal (Marcelo Rebelo de Sousa) and were later joined by many school children, officials and ordinary people as it began its continental journey. The European Peace Run will spend the six months covering 16,000 kilometres as it takes a message of peace and harmony to 36 different European nations.

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The President of Portugal, Marcelo Rebelo de Sousa welcomes the Peace Run team. He joins other heads of state who have supported this initiative, such as Nelson Mandela and Mikhail Gorbachev.
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Jorge Pina, one of the Peace Run Ambassadors is interviewed by Sport TV. He explains how the Peace Run seeks to inspired people from all over the world to make their own contribution to a more peaceful world.

The Sri Chinmoy Oneness-Home Peace Run was founded by Sri Chinmoy in 1987 as a vehicle to combine physical dynamism with our inner aspiration to create a more peaceful world. Since its inception in 1987, the Peace Run has continued to grow and has touched the lives of countless people from all areas of the world. Its simple message "Peace begins with Me" is a unifying force which resonates with people from all cultures and background. Sri Chinmoy considered himself to be a 'student of peace' who strove tirelessly to offer a message of peace.

“Lasting peace must begin within the depths of the individual, and from there spread in ever-widening circles as a dynamic force for world change.”

– Sri Chinmoy

The runners, president and schoolchildren pose for a photograph outside the Palace of Belem.

After the initial welcome, the Peace Run ran through the streets of Lisbon and went to the Restelo Stadium, giving the chance for many children to run with the torch and offer their goodwill to the spirit of the run.

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The Peace Run at Restelo Stadium.

Video of meeting with President

Related

Peace Runs in Indonesia, Malaysia and Nepal

Many of our members are very active in organising (and running in) the Sri Chinmoy Oneness-Home Peace Run, which is a torch relay that Sri Chinmoy founded in 1987 and has since visited over 160 countries. Millions of people have held our peace torch, and their shared wish for a better world connects us all.

Hanuman holds the Peace Torch during our Grand Finale in Bali

In 2019, the Peace Run began a momentous journey across the Southern Hemisphere - visiting all 44 countries that have their capital city below the Equator. The run began and ended Bali, Indonesia. To conclude the run, November 11 to 17, 2019, a large team - 27 Peace Runners for 13 countriues -  visited different communities of Bali, as well as school visits and ceremonies to share the message of peace. Our members from Bali organised each day of the program, so that the international members were able to immerse ourselves deeply in the beauty and purity of Bali.

Mediators Beyond Borders Conference The week before the closing ceremony, the Peace Run was invited to be part of the special international conference called Mediators Beyond Borders, at the invitation of Rotary District Governor and Peace Run supporter Princess Febri Dipokusumo.

In addition to the Peace Run presentation to the international audience, many of Sri Chinmoy's Jharna-Kala paintings were displayed throughout the venue.

The Peace Run was also very fortunate to meet again Nobel Peace Laureate and one of Timor-Leste’s foremost leaders Dr. Jose Ramos-Horta, who was the keynote speaker.

The Peace Run with Dr Ramos Horta

Grand Finale A 6-hour ceremony featuring a parade made made up of numerous groups, from kindergarten to high school, playing traditional and Western instruments, clad in various types of Balinese costumes, along with the Peace Run team.

Once at the stage by the beach, the Runners were treated with several incredible musical and cultural performances by students of different age groups, and much more! A number of children’s peace drawings adorned the display boards set up on the sand for the occasion.

The final item in the programme was a sunset beach meditation for peace, with a little candle held by each of us around the Peace Torch in the middle—a truly memorable moment.

The following day the Peace Run met at the statue of Sri Chinmoy at the Agung Rai Museum of Art. The museum's founder Agung Rai joined us for the meditation and told us how this statue of Sri Chinmoy is raising the whole consciousness of the museum, and how grateful he is.



Malaysia February 2020 With the help of Princess Febri once again, over a hundred peace runners visited a school in Kota Kinabalu, Malaysia, visited an school run by the Indonesian Consulate for their immigrant families’ children in the region. This event was jointly organized by both Malaysian and Indonesian Rotary Clubs, as well as Consul General of Indonesia. The beautiful morning began by singing national anthems of both Malaysia and Indonesia, followed by the Peace Run theme song.

Kids with our Peace Runner Thamara from Brazil

Surabaya and Madura Island in East Java, Indonesia. Surabaya Rotary Club, with the leadership of Princess Febri, organized Peace Runs from February 6 to 8, in two regions of Madura Island: Pamekasan and Bangkalan, as well as in Surabaya, the 2nd largest city of the country. Along with Princess was Prince Dipo, who was ever so faithfully supportive of the whole series of events. The team had 17 members from 11 countries.

Our special guest during these Peace Runs was Dr. Davidson Hepburn, Former Permanent Representative of the Bahamas to the UN, and President of the 35th General Conference of UNESCO.

It was our honour and complete pleasure to have this most accomplished leader-diplomat and dear brother-friend in the team. Not only was he a powerful speaker at important ceremonies, but was also an extremely friendly team member with superb sense of humour when doing school ceremonies.

Nepal February 2020 We had a big team: 27 members from 13 countries once again!

The Peace Run team at the Pokhara Marathon

We are also extremely grateful to Tej Bahadur Gurung, whom we affectionately call Tej Sir, for taking us in so wholeheartedly to be part of all the activities in Pokhara. Being a former athlete himself, and now as Vice President of Nepal Olympic Committee, he truly cherishes the athletic aspect of Sri Chinmoys’s spiritual philosophy.

Tej Bahadur Gurung holds the Peace Torch at the Pokhara Marathon

The Peace Run was featured prominently at the Pokhara Marathon, and the Marathon officials and participants were invited to the Nepali premiere of 3100: Run and Become, which turned out to be the perfect ending of the Nepal Peace Run.