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Meditation techniques

In his writings and talks, Sri Chinmoy offered many different meditation techniques - from simple tips to still the mind - to the use of mantra, music and visualisation. meditation An example exercise to transcend the mind and invoke the soul "In order to purify your mind, the best thing to do is to feel every day for a few minutes during your meditation that you have no mind. Say to yourself, "I have no mind, I have no mind. What I have is the heart." Then after some time feel, "I don't have a heart. What I have is the soul." When you say, "I have the soul," at that time you will be flooded with purity." - Sri Chinmoy
222 Meditation Exercises meditation222 222 Meditation Exercises is a compilation of over 200 different techniques from the writings of Sri Chinmoy. With a wide range of different exercises, there is enough variety for any seeker to find some meditations which work for him. It also mentions some of the factors which can help make meditation a more integral part of someone's daily life - through cultivating qualities such as aspiration, gratitude and determination. The exercises can be a good way for people to give a new focus to their own meditation. visualisations "Inside our heart-garden are all our divine qualities. They are like beautiful and fragrant flowers. First, repeat to yourself, "I am inside my heart-garden." Try to see and feel all the beautiful flowers there. Then say, "I am my heart-garden. All the divine flowers inside my heart-garden are part and parcel of my own self." - Extract by Sri Chinmoy The importance of meditation techniques Meditation is an individual experience. Through developing a regular personal practise, seekers will find ways of meditation which ultimately work for them. Sri Chinmoy says the secret of meditation is for the seekers own soul to come to the fore and it is our own soul which will teach us how to meditate. However, in the beginning we value different techniques and guided meditations which help us to silence the mind and bring forward the heart and soul. More info on: The Meditation Book Review The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
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Sri Chinmoy Centre activities in Greece

In recent weeks, members of the Sri Chinmoy Centre from around the world visited Greece to take part in concerts, the Peace Run and meditations for the New Year. peace-run-greece On Boxing day 26th, the Sri Chinmoy Oneness-Home Peace Run was warmly welcomed by the mayor and people of Kalamata during a one off run to mark the Christmas / New Year. The run was joined by local school children and the mayor of Kalamata. (See: Peace Run)
peace-run-group The Sri Chinmoy Oneness-Home Peace Run in Kalamata, Greece

On 3rd of January 2017, the all male acapella choir, Oneness-Dream, performed a concert of Sri Chinmoy’s songs in a church of Kalamata. church-kalamata The group have toured many countries around the world, performing in churches and sacred venues. It was the first time they had the opportunity to perform in a church of the Greek Orthodox church. The concert was warmly received by the local priest and parishioners.
oneness-dream-greece Oneness Dream performance of Sri Chinmoy's songs

On the 4th of January, members of the Sri Chinmoy Centre performed a play to a packed audience at the theater in Kalamata. new-year-play The play, written by Devashishu Torpy, incorporated elements of Greek and Indian culture - combined with excerpts from Sri Chinmoy's own writings - to offer an insight into the shared aspects of the eternal spiritual quest.
songs-of-soul Songs of the Soul, Athens

On the 5th of January, there was a Songs of the Soul concert in Athens, where groups of international musicians performed the music of Sri Chinmoy, during a two hour concert. Many people attended and were appreciative of the soulful and uplifting music. songs-of-soul In addition to these activities, members of the Sri Chinmoy Centre, on their annual Christmas festival took part in running races, the performance of plays and daily meditations.
jayasalina-running-kalamata-yatkara Race along Kalamata sea front.

  Photos: Yatkara Aleksapolskyy and Tejvan Pettinger Related

Impossibility Challenger 2016

Impossibility Challenger is an event organised by members of the Sri Chinmoy Centre, where individuals are given the opportunity to test themselves in seeking to transcend their own limitations. During the event, individuals or groups of people can choose any number of challenges which inspires them to seek their own self-transcendence. This can be either to set a new personal best or try to set a new world record. ic-1 This year event was held in Berlin, Germany. During the weekend there was a varied collection of events - ranging from attempts to run the fastest 100 metres whilst wearing flippers - to reciting an entire poetry book. Notable events included ic-2
  • Most one handed claps in a minute
  • Juggling 3* 5kg balls
  • Pulling 10 tonne tractor, plus driver
  • Memorising longest sequence of binary numbers in one minute
  • Most push ups on raw eggs in a minute.
  • Mahiruha's Klein attempt to memorise and recite 843 poems from Sri Chinmoy's poetry book Transcendence-Perfection.
ic-3 The event was founded by Sri Chinmoy who sought to encourage people to try gain joy from transcending their achievements and capacities.
"Either forget impossibility’s challenge Or challenge impossibility’s pride To become truly happy."

- Sri Chinmoy

Video of event https://vimeo.com/193895856 Video: Devashishu Torpy

Agnikana's Group tour of UK

Recently, the Czech music group "Agnikana's Group" toured parts of the British Isles to give free concerts of Sri Chinmoy's music. The group played in the major capitals of London, Cardiff, Dublin and Edinburgh, and also York, Bristol and Ipswich. agnikana-2-sgoup Agnikana's group in London agnikana-3 Outside London Church agnikana-4 Agnikana's group is an all female ensemble who perform the music of Sri Chinmoy. The concerts were well attended and received positive feedback with audience members describing the music as 'beautiful, peaceful and 'connecting with the soul'.   agnikana-5 The group played in Edinburgh. peace-mural-2 The previous week, the Sri Chinmoy Centre had been part of the Edinburgh Festival of Peace and Spirituality, with this artwork displayed at St John’s Church in Princes Street. concert in dublin Final concert in Dublin, Ireland. Related

Yoga and the UN Culture of Peace

The Sri Chinmoy Choir had the honour of performing arrangements of Sri Chinmoy's songs dedicated to the UN and peace at a programme entitled "Yoga and the UN Culture of Peace." The event was held at the United Nations in the prestigious Economic and Social Council Chamber the evening of 28 October 2016. Hosted by His Excellency Ambassador Durga Prasad Bhattarai, the Permanent Representative of Nepal to the UN, the event was webcast live, and the video is also available on the UN website (UN live weblink). The choir opened the programme, after the Deputy Permanent Representative of Nepal, Mr. Nirmal Raj Kafle, offered a few remarks on behalf of Ambassador Bhattarai, declaring that the wealth of yoga belongs to humanity in general. nilima silver Ms. Nilima Silver, Programme Coordinator of Sri Chinmoy: The Peace Meditation at the United Nations and UN Staff Member, was invited by the organizers to serve as Master of Ceremonies for the evening. In introducing the Choir, she explained that in 1970, then UN Secretary-General U Thant invited spiritual leader Sri Chinmoy to conduct meditations for peace at UN Headquarters in New York. Until his passing in 2007, Sri Chinmoy offered his multifaceted inspiration to the UN community through twice-weekly meditations, concerts and other programmes for peace. Sri Chinmoy also founded a non-governmental organization accredited with the UN Department of Public Information, the international Sri Chinmoy Centre, which provides humanitarian aid and promotes a culture of peace.
8 Sri Chinmoy Choir

The singers are honoured to continue in this spirit. On this occasion the choir started with a poem by Sri Chinmoy, followed by several of his songs dedicated to peace and to the UN, with arrangements by members of the Choir.
Yogmata Keiko Aikawa Ms. Yogmata Keiko Aikawa

Following the choir, the guest of honour, Yogmata Keiko Aikawa, gave the Keynote Address, which was followed by a panel discussion, with questions and answers.
20161028_yoga-the-uncp_06 Deputy Permanent Representative of Nepal, Mr. Nirmal Raj Kafle

The event served as a continuum to the UN International Day of Yoga, first proposed by Indian Prime Minister Narendra Modi during his speech to the General Assembly in September 2014. The Assembly later unanimously adopted a resolution recognizing that “wider dissemination of information about the benefits of practising yoga would be beneficial for the health of the world population,” and declaring 21 June the International Day. (See link to the resolution and draft showing initial co-sponsors)
panel Panel of speakers

delegates-meeting   See also: Yoga and the UN Culture of Peace Program.pdf

Concise Summary version

Fuller excerpts and related timeline links

UN Secretary General Message for IDY (2016-Jun21) Related

Pope Francis blesses the Peace Torch

pope-francis_blesses_the_peace-torch-1-observatory Pope Francis blessed and held aloft the Peace Torch from the Sri Chinmoy Oneness-Home Run during his weekly audience in St. Peter’s Square on  12 Oct, 2016. blessing-torch It is the second time Pope Francis has blessed the Torch and offered his good wishes to all those who participate in the international Peace Run. pope-francis_blesses_the_peace-torch Salil Wilson, director of the Sri Chinmoy Oneness-Home Peace Run also gave the Pope a painting by Sri Chinmoy (founder of the Run) and a volume of selected drawings and messages of peace and love from children on six continents.  The Pope expressed his gratitude for the gifts. See more at Peace Run.org - Pope Francis blesses the Peace Torch.

Finale of European Peace Run

The meeting with Pope Francis was auspicious given the European Sri Chinmoy Oneness-Home Peace Run had recently finished its 2016 leg in Rome, the Eternal City, just a few days prior.
rome-group Peace Run team complete their momentous journey in Rome.

“Lasting peace must begin within the depths of the individual, and from there spread in ever-widening circles as a dynamic force for world change.”
– Sri Chinmoy
doves Doves of Peace

colloseum Sri Chinmoy Oneness-Home Peace Run

peace-run-final The finale

peace Many local Italian schoolchildren joined the event which sought to promote the ideals of peace and international friendship. Related

Adriano's account of swimming the English Channel

In a recent book, Adriano Passini from Brazil explains the physical, mental and spiritual aspects of successfully swimming the English Channel at his first attempt. adriano-karteek-chrisosmond-after-swim   For Adriano Passini the English Channel was a life-long dream, though one that seemed out of reach. After studying meditation with Sri Chinmoy, he gained a new belief and confidence that it would be possible. In this book, he shares the joys and hardships of his two-year-journey of preparation and finally completion. Short extracts from book adriano-english-channel-760"I feel that one of the greatest challenges for a person is to control their own mind. One main aspect of the spiritual life is to bring the mind and the senses under control in order to reach the ultimate goal: complete oneness with our “Inner Pilot,” the soul or God. This is not something that we will be able to achieve within a few weeks, months or years. It may take many incarnations of spiritual discipline to achieve this goal." "In long competitions, concentration and mental control are essential, and I believe that is why Sri Chinmoy encourages the practice of endurance sports. It is not only a question of having a healthy body, but also of developing our inner capacities through sport." "I have been learning more about this each day with my spiritual teacher. Through meditation it is becoming a reality, and I believe every day I am taking another step towards this inner goal. With each race I do, I am more convinced that this philosophy of self-transcendence in sports is helping us to learn to control and go beyond the mind. So we can tell our mind: “Look what I am capable of!” "Occasionally, my mind was still invaded by some negative thoughts, but as soon as I became aware of them, I let them burst like balloons. I did not dwell on them. I prayed, meditated and sang in silence all the time. I had memorized a series of aphorisms to recite during the crossing, but I forgot most of them. So I sang the same five mantric songs over and over again. To relieve my mental tension, sometimes I remembered some jokes or some funny incidents that had happened in my life. I thought of people mimicking others and other funny moments. I did everything I could to entertain myself a little and eventually I even laughed. All of those things made my crossing more pleasant." *** "Up to the fourth hour, my mind had been a little agitated at times, but when the barrier of four hours was broken, things got better. My mind had adapted to the situation and started to calm down. It seemed as though the swimming became more defined, and I was better able to maintain a peaceful meditative state for longer periods of time. The time had come to appreciate the English Channel crossing even more. During the rest of the crossing, I tried to keep just a few thoughts in my mind. One of them was: “I will not give up. I will not give up. I came here to cross the English Channel and I will not leave it except on the French coast!” *** "The mental control I needed during the second half of the crossing was extreme. I believe that, were it not for the meditation that I had been practicing for eight years, I would not have been able to achieve it, at least not on my first attempt. It is startling to remember how vulnerable I felt at times during the swim. Being in the middle of the English Channel with the waves of the sea, unable to see anything around me, not knowing where I was, felt frightening. When I read Sri Chinmoy’s line about the English Channel frightening the human body and puzzling the human mind, I did not quite comprehend what he meant, but now I really started to understand." Related

Peace Runs across the world

Recently, the US section of the Sri Chinmoy Oneness-Home Peace Run finished in Dag Hammarskjöld Plaza just outside the United Nations headquarters in New York. But, whilst the US section has finished for this year, other Peace Runs continue - in Australasia, Europe, and other locations around the world. global-peace-runners Runners from across the world, join in the final leg of the run through New York. tavishi-matthews Tavishi Matthews from Australia, ran all four months in the US relay leg. The teams of runners on the Peace Run are usually comprised of individuals from all other the world, who come in their own free time to be part of this unique event. Sri Chinmoy (in the background of the picture) founded the run in 1987, he hoped it would prove a dynamic vehicle for bringing people together from different nationalities and cultures. sri-chinmoy-1987-clarence-naradaAt the launch of the Peace Run in 1987 with Sri Chinmoy (holding torch), Narada Michael Walden and Clarence Clemmons. Whilst the US run has finished for 2016, the Peace Run continues in other parts of the world. ukraine-peace-run-group In the Ukraine, the European Peace Run continues its journey across the continent, aiming to finish in Milan Italy later this year. lone-runner-peace-run-2095-14 A lone runner in Australia takes the Peace Torch across a straight flat round during their Peace Run. rainbow-iceland-2096-16 In Iceland a local Peace Run involves school children from Reykjavík, who on this day run under a giant rainbow. “This world has everything Save and except one thing, Peace, And this peace has to blossom From within.” – Sri Chinmoy [source] Related

Mother Teresa - a Mother of Compassion and Sister of Affection

The occasion of Mother Teresa's canonisation brought to mind many memories of the kindness and affection that she showed Sri Chinmoy and his students over the years.
Sri Chinmoy and Mother Teresa had a very significant friendship; Sri Chinmoy often described her as his mother of Compassion, and at the same time his Sister of Affection. Over the years, they met quite a few times, and exchanged many letters and phone conversations. Sri Chinmoy and his students worked with Mother Teresa on a number of medical projects that were dear to her heart and she fully supported his peace-oriented activities.
mother-teresa-sri-chinmoy Sri Chinmoy often recalled Mother Teresa's qualities of affection and compassion; for example, during their meeting in 1994 when he presented her with the prestigious U Thant Peace Award on behalf of the Peace Meditation at the United Nations. “We were sitting at a very small table. My hands were folded over my heart,” recounts Sri Chinmoy. “After a few seconds, Mother reached out and pulled my left hand towards her. Then she started pressing my fingers, one by one, from the tip of the finger to the wrist. When she finished with my left hand, she took my right hand from my heart and did the same thing. One moment Mother was acting like a mother, the next moment like an elder sister and the third like a younger sister. It was like a brother and sister having a family gathering. No other world figure has shown me this kind of affection!” During that meeting, Mother Teresa held the Peace Torch from the international Sri Chinmoy Oneness-Home Peace Run, the world's largest peace torch relay and offered a most beautiful talk on serving God in the poor. motherteresa She presented her favourite prayer; her prayer-card she charmingly called her “business card.” It reads:
“The fruit of silence is prayer. The fruit of prayer is faith. The fruit of faith is love. The fruit of love is service. The fruit of service is peace.”
Mother lovingly exclaimed to Sri Chinmoy, “I am so pleased with all the good work you are doing for world peace and for people in so many countries. May we continue to work together and to share together all for the glory of God and for the good of man.” “You are the Mother of Compassion,” he replied, deeply moved. “You are the Sister of Affection. You have conquered the hearts of all the poor and needy people you have served. You have not only conquered them, but you have conquered India. Not only India, but the entire world. The entire world has boundless gratitude to you. You have elevated the consciousness of the entire world.” Mother Teresa was to meet with Sri Chinmoy on three more occasions—each time at Mother’s Missionaries of Charity House in the Bronx, New York. Their final meeting took place on June 17th, 1997—during her last visit to America. Sri Chinmoy had planned to write a book for Mother’s upcoming birthday in August, but felt compelled from within to complete the book quickly—just in time for what turned out to be their last meeting. The soul-stirring book is entitled Mother Teresa: Humanity’s Flower Heart; Divinity’s Fragrance-Soul. mother-teresa-signs Mother Teresa exclaimed, “What a wonderful book! This is a most beautiful book! You have my blessings.” She signed one of the copies and gave it to Sri Chinmoy. Following are a few of the many poems about Mother Teresa in the book:
“My sisters and brothers of the world, Are we so blind that we cannot see God’s own Autograph On Mother Teresa’s forehead?”
“Mother, To be in your blessingful presence Is to breathe in A breath of living compassion.”
“Mother Teresa tells the whole world That a heart of love Is infinitely stronger Than we can ever imagine.”
Mother Teresa closed the meeting with her soulful request: “Pray for us that we continue to do God’s Work, and I will pray for you that you grow in great love for God and spread that love everywhere you go. Thank you very much.” After this final interview, Sri Chinmoy said: “In Mother Teresa I see so much of Mother Mary. Other women saints have prayed and have been very spiritual, but their works have been limited to a particular town or city or village. Here, in her case, the whole world she has covered. Is there any place she has not gone!” On the morning of her departure from America, June 27th, 1997, Mother called Sri Chinmoy and offered him her most loving and most affectionate blessings. She fervently requested him to pray for her and repeated her sweet demand for him to accompany her to China where she was eager to open a Missionaries of Charity House. That afternoon, just prior to her departure, she wrote a deeply moving letter to Sri Chinmoy: “Thank you for all you are to God, for the beautiful work you have done for the glory of God and the good of souls. I keep you in my prayer and I count on your continual support through your prayers and sacrifices that we may do God’s work with great love for His greater glory.”
Just a few days before Mother’s earthly departure, Sri Chinmoy called Mother Teresa for her birthday on August 27th, 1997 - Sri Chinmoy and Mother Teresa both share the same birthday. This was her 87th birthday and Sri Chinmoy’s 66th birthday. The Sisters caring for Mother mentioned that she had been eagerly speaking about Sri Chinmoy’s call several times. Following is a brief selection from their immortal final phone conversation: Sri Chinmoy: Happy, happier, happiest birthday, Mother! Mother Teresa: Ah! You know it is my birthday! Sri Chinmoy: Mother, who does not know that it is your birthday! When the sun shines, the whole world knows that the sun is shining! I am praying to the Saviour Christ to grant you His very, very special Blessings on your birthday. You came into the world to do something really great, and you have been doing that through your sleepless service to humanity. Mother Teresa: All that you are doing is for the Glory of God and for the good of people! Pray for me, as I pray for you for all of your many projects for world peace. Your works of love are works of prayer, and your works of prayer are works of God. On the evening of September 5th, 1997, in Warsaw, Poland, Sri Chinmoy received the shattering news of Mother Teresa’s passing. Immediately he held a long period of silent meditation with nearly 2000 of his students. In the following weeks, Sri Chinmoy offered his special prayers and held memorial programmes for Mother Teresa. His students sang a loving eulogy which he wrote for Mother and set to music entitled Mother Teresa: Calcutta’s Soaring Bird. This was sung at churches all over the world.
“Mother Teresa: Calcutta’s Soaring Bird India’s Sailing Moon The World’s Weeping Sky Earth’s Tearing Loss Heaven’s Dancing Gain The Christ’s Blossoming Promise The Mother Mary’s Harvesting Pride.”
 Related
  • Mother Teresa: Humanity’s Flower-Heart, Divinity’s Fragrance-Soul, part 1 at Sri Chinmoy Library

Close finish in Sri Chinmoy Self Transcendence 3100 Mile Race

Yuri Trostenyuk, a student of Sri Chinmoy from the Ukraine, won the 2016 edition of the 3100 Mile Race - with current record holder Asprihanal Aalto (Finland) finishing shortly after.
yuri-finish-line Yuri crosses the finish line after an epic journey of 46+ days

2016 was the 20th annual Self-Transcendence 3100 Mile Race and it provided the closest finish, with a late surge by Asprihanal making it a narrow margin of victory for Yuri, who also completed his fourth edition of the race.
yuri-asprihanal Asprihanal, the course record holder, offers his sincere appreciation to his brother competitor Yuri.

After finishing the race, Yuri Trostenyuk expressed his great joy and gratitude for completing the race. He talked about the inner significance of the race:
“We are not just running on a concrete sidewalk.  We are not on a path that leads to wealth and fame.  This path leads us to the depths of our hearts.  The place where God lives within us.  Where it is his home.  I was there.  There is everything there in order to be happy.”
yuri- In an epic race, Yuri finished in a time of 46 days +01:10:25 - averaging 67 miles / 108.346 km per day. yuri-finish-line-3 In 2015, Mr Aalto set the current all-time record for 3100 miles in a blistering speed of 40 days +09 hours. However, perhaps suffering from the effects of last years effort, Asprihanal struggled in the early parts of this years race, but the flying Finn finished in a flurry - covering an average of 78.61 miles over the final four days to push Yuri all the way to the finish.
3100-mile-race-2016-1 The start of the 2016 race

Other runners Atmavir Petr Spacil and Vasu Duzhiy are also close behind and set to finish very soon. In the womens race Kaneenika Janakova and Surasa Mairer are also edging closer to the magic 3100 mile mark. Related
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